starting strength gym

Derf123
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Join Date: 04-10-2012

Last Activity: 04-05-2024 11:15 AM

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04-03-2024, 08:46 AM

Derf123 replied to a thread Attempting to start strength in Starting Strength Training Logs

Back at it after Easter Wednesday Squat 5s up to 100kg Bench 97.5kgx2, 97.5x1, 80x12 Deadlift 3x150kg beltless Pullups 10x

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3205 replies | 373752 view(s)
03-22-2024, 06:48 AM

Derf123 replied to a thread Attempting to start strength in Starting Strength Training Logs

Bench 2x97.5kg 12x80kg Pullups 10x

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3205 replies | 373752 view(s)
03-21-2024, 10:54 AM

Derf123 replied to a thread Attempting to start strength in Starting Strength Training Logs

Power Clean full pause at jump position 5x3 67.5kg Pull ups 10x

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3205 replies | 373752 view(s)
03-20-2024, 10:31 AM

Derf123 replied to a thread Attempting to start strength in Starting Strength Training Logs

Squat 5x110kg paused Press 60kgx10 - been a looong time since my first shoulder injury. A nice feeling. Deadlift 5x140kg beltless Pull...

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3205 replies | 373752 view(s)
03-18-2024, 08:55 AM

Derf123 replied to a thread Attempting to start strength in Starting Strength Training Logs

Bench 3x97.5kg 13x80kg Squat 3x110kg Pull ups 10x

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3205 replies | 373752 view(s)

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Last Activity: 04-05-2024 11:15 AM

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