Derf123
Member

Bench 5x70kg 1x90kg 3x100kg 2x100kg 6or7x90kg lost count... Hang Cleans 50kg x3 70kg x3

Bench 5x50kg 3x70kg 1x90kg 2x100kg 1x100kg 6x90kg L-sit Chin ups x 5 - been awhile...

Squat 5x70kg 5x100kg 5x130kg 5x155kg Press 5x50kg 5x60kg 6x70kg

Bench 5x70kg 3x70kg 1x90kg 2x100kg 5x90kg 3x90kg 4x90kg

Squat 5x70kg 5x100kg 5x130kg 5x152.5kg Press 5x50kg

Bench 5x70kg 1x90kg 2x100kg 4x90kg 8x70kg box squats with empty bar x 15 deadlift 70kg x 5

Bench 5x70kg 1x90kg 2x100kg 10x70kg Chinups 10x

Did a bit of testing today. Squat ended up with a 160kg single, which felt around a 3-4rm - heaviest I've squatted for quite a while. Press 80kg...

Bench 3x60kg 3x80kg 3x90kg 2x100kg Chin ups 10x

Back keeps improving. Squat 8x50kg, 8x70kg some pauses at the bottom. Back felt fine doing these. Press 10x50kg minimal layback, back seemed...