caveman
Member

From today, 10/3 Deadlifts - 275 for 10. All DOH grip. No problems here. Squats - 225 for 8, 8, and 8. These were easy and hard at the same...

From today, 10/1 Bench - 210 for 10. Glad I didn't go up by 10. Also good, that this will only be increasing once per week now. Re-noob gains...

From today, 9/30 Squats - 245 for 10 and 5. Front squats - 95 for 5, 135 for 5, 185 for 5. First time doing these in a while. Sumo deads - 225...

From Saturday Bench 205 for 10, 5, and 5. OHP 125 for 10, 5, and 5. 10 here is RPE 10 Lat pulldown - 120 for 15 Tricep rope - 40 for 30...

From today 9/26/24 Squats - 235 for 10, 5, and 5. It took my left hip quite a while to get warmed up and feeling like it was going to function...

I have been lifting, just not logging. Will summarize the highlights. The bench at the local gym is way low and way slippery. Don't like it one...

Skipped Monday because my shins and hips were still feeling wonky after a 5mile walk on Sunday. Tuesday AM Squats 225 for 8, 8, and 8. Phew,...

From Friday Squats 225 for 5, 5, and 5. I actually can't remember now if I did this for 5's or 8's. Pretty sure it was only 5's. Will try 8's...

From last Thursday Bench 185 for 8, 8, and 8. Last set was on the harder side, probably RPE 8'ish OHP 95 for 8, 8, and 8. Seemed fine. Lat...

2nd time lifting Soreness wasn't too bad, probably could have lifted on Sunday, but ended up pushing it out until Monday. Squats 5's up to 225....

First time back since moving, vacationing, unpacking (partially...) and hosting visitors. My new reintroduction routine is to start super duper...