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Barry Charles
Barry Charles
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Older Activity
01-22-2025,
08:37 PM
Jason Donaldson
replied to a thread
Recommendations to heat the gym
in
Gyms & Equipment
On paper, burning hydrocarbons produces three things: CO2, H20, and energy (mostly heat and some light). This explains your condensation, just like...
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4 replies | 178 view(s)
01-22-2025,
10:48 AM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Wal, you know I love you, right? But are you really trying to point that verse to the current President, or was that just a joke? This forum...
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31713 replies | 28930006 view(s)
01-21-2025,
03:19 PM
Jason Donaldson
replied to a thread
Deadlift Form Check- Hip Height
in
Technique
These are looking very good to me, Jimbo. You've done a very good job implementing the feedback you're getting. A couple of things to add: ...
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7 replies | 522 view(s)
01-21-2025,
12:27 PM
Jason Donaldson
replied to a thread
New puppy pictures
in
Mark Rippetoe Q&A
Huh...I never consciously realized I had an underlying assumption that "retriever" was a base type, and "Labrador" and "Golden" were delineations...
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7 replies | 1065 view(s)
01-21-2025,
10:10 AM
Jason Donaldson
replied to a thread
Clarification on Blood Pressure
in
Mark Rippetoe Q&A
The life insurance racket is particularly enraging on both BP and BW. Like pre-ACA health insurance, employer-provided guaranteed programs are the...
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8 replies | 1472 view(s)
01-21-2025,
10:05 AM
Jason Donaldson
replied to a thread
New puppy pictures
in
Mark Rippetoe Q&A
I was not aware of that particular version of goldens until now. What's the difference between them and yellow labs? The fullness of the hair? ...
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7 replies | 1065 view(s)
01-20-2025,
03:10 PM
Jason Donaldson
replied to a thread
Possible Left distal biceps tendon tear… advice on adjustments?
in
Managing Injuries
Dixon, it is good that you've gained 8 pounds of bodyweight in 3 months, especially because I'm sure this is a daunting task for a cyclist. That...
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4 replies | 170 view(s)
01-20-2025,
02:50 PM
Jason Donaldson
replied to a thread
What material is the floor under the rubber in gyms made of?
in
Gyms & Equipment
Satch's recommendation was to remove the tiles, to keep from having to worry about them, I'm guessing - that makes sense to me. I'm guessing...
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6 replies | 523 view(s)
01-20-2025,
01:32 PM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
And all the police officers who testified before that committee, as well. His three siblings plus their spouses, too. These were specifically...
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31713 replies | 28930006 view(s)
01-20-2025,
12:16 PM
Jason Donaldson
replied to a thread
Clarification on Blood Pressure
in
Mark Rippetoe Q&A
I'll chime in on the observations about staff not knowing how to take BP. In the past, I've had to ask about a larger cuff, and even been chuckled...
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8 replies | 1472 view(s)
01-17-2025,
02:26 PM
Jason Donaldson
replied to a thread
NLP & Hockey
in
General Programming
Stephen, seeing these details, and taking a look at your form check here: ...
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12 replies | 1026 view(s)
01-17-2025,
02:15 PM
Jason Donaldson
replied to a thread
Clean help
in
Technique
A tip for watching your own power clean videos: Put the playback speed as low as it will go, and watch your elbows. If they bend at all before your...
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7 replies | 498 view(s)
01-17-2025,
02:07 PM
Jason Donaldson
replied to a thread
Deadlift Form Check
in
Technique
Not sure if that's directed at me specifically, but in case it is - I am not an SSC or a paid coach, just a guy with thoughts, opinion, and...
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11 replies | 730 view(s)
01-17-2025,
01:51 PM
Jason Donaldson
replied to a thread
Starting Strength, 531 Method, what next?
in
General Programming
If you've only changed programs each time one stopped working, you're short-changing yourself on learning how to make things work. As Johnsonville...
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5 replies | 678 view(s)
01-16-2025,
11:09 AM
Jason Donaldson
replied to a thread
Deadlift Form Check
in
Technique
Seems to me that you have a lesson staring you in the face about training volume. 217 lb is light for a man almost 6 ft tall, and all the...
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11 replies | 730 view(s)
01-14-2025,
02:16 PM
Jason Donaldson
replied to a thread
Squat Form Check
in
Technique
Ted, the Smith machine is not part of the program, because it is in no way your friend. Don't use that trashy thing. You need an unrestrained...
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4 replies | 429 view(s)
01-14-2025,
02:12 PM
Jason Donaldson
replied to a thread
Deadlift Form Check
in
Technique
The bar moving forward can be from bad setup (starting with shins too far from the bar -> shins not vertical enough, thus having to move forward...
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11 replies | 730 view(s)
01-13-2025,
03:09 PM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Yngvi, a serious question, with all respect for you - do you really not know any native-born, white Americans who vote Democrat and approve of such...
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31713 replies | 28930006 view(s)
01-13-2025,
02:46 PM
Jason Donaldson
replied to a thread
Deadlift asymmetry in hips and back
in
Technique
These do look much better, yes - as you are noticing, proprioception may need to be retrained from how it feels at first. You seem to be well on...
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9 replies | 770 view(s)
01-13-2025,
02:36 PM
Jason Donaldson
replied to a thread
Deadlift Form Check- Hip Height
in
Technique
Daltonar: The hip height is not set in step 4 - it is set by proper execution of steps 1 through 3. An incorrect execution of step 4 will LOWER the...
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7 replies | 522 view(s)
01-13-2025,
12:57 PM
Jason Donaldson
replied to a thread
Struggling to Help a Gym Buddy with Squat Depth - Advice Needed!
in
Technique
Thanks for sharing that, Tank - that's a fantastic coaching tool. I generally watch Maj. Broggi's stuff, but had somehow missed that one.
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9 replies | 707 view(s)
01-13-2025,
12:39 PM
Jason Donaldson
replied to a thread
NLP & Hockey
in
General Programming
Stephen, how long have you been doing the NLP and how long have your been doing your sport activity? Also, do you have hockey practice, or just the...
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12 replies | 1026 view(s)
01-13-2025,
12:34 PM
Jason Donaldson
replied to a thread
Top set of 4 reps enough for weighted chin ups?
in
General Programming
What's been going on with your body weight during this process, John?
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5 replies | 468 view(s)
01-13-2025,
12:33 PM
Jason Donaldson
replied to a thread
Get BF down to 25-30% now or keep going?
in
General Q&A
In my experience, it really helps to treat your protein numbers as seriously as you do your training numbers. Track it in writing every day. Set...
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7 replies | 873 view(s)
01-13-2025,
08:19 AM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
In other words, the entities with actual skin in the game were unwilling to ensure these homes at the limited premiums, because that would have cost...
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31713 replies | 28930006 view(s)
01-13-2025,
08:09 AM
Jason Donaldson
replied to a thread
What material is the floor under the rubber in gyms made of?
in
Gyms & Equipment
I'm guessing that 4cm mats (1.5" or so) are more for slowing down impact than they are for dispersing it, which is contributing to your problem....
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6 replies | 523 view(s)
01-10-2025,
03:53 PM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Wal, the State of California will not allow insurance companies to raise premiums on them. This is why, fairly recently, as it turns out, at least...
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31713 replies | 28930006 view(s)
01-10-2025,
01:25 PM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Is this the link you meant? a crisis of competence - by el gato malo - bad cattitude
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31713 replies | 28930006 view(s)
01-10-2025,
08:01 AM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Well, you say that, but the preponderance of that state's history says otherwise.
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31713 replies | 28930006 view(s)
01-08-2025,
02:45 PM
Jason Donaldson
replied to a thread
Deadlift asymmetry in hips and back
in
Technique
That's a great catch, Satch. Eliot - if you cannot pull this weight with double overhand or hook grip, it may behoove you to try using straps, to...
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9 replies | 770 view(s)
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About Barry Charles
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About Barry Charles
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Last Activity
03-10-2024
11:43 AM
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07-11-2012
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Jason Donaldson
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Joe Leppo
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