While there are certainly historical examples of claimants of both that have committed countless atrocities, there is one salient difference between...
Are you training at home, or in an external gym? If you're in a position to ensure the same bar and same plates every time, then you could invest in...
Two of our boys are your daughter's age or younger, Tank, and both of them express interest in lifting, because that's what they see me doing. Maybe...