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8odin8
8odin8
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02-19-2024,
07:37 AM
8odin8
replied to a thread
Heavy bench day for OHP specialization
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Mark Rippetoe Q&A
I'm benching Mondays and Fridays. Pressing on Wednesdays. I was under the impression that doing heavy presses will have some positive carry over to...
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About 8odin8
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My Log: http://startingstrength.com/resources/forum/showthread.php?t=53804&pagenumber=
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