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  • BareSteel's Avatar
    09-02-2024, 06:40 PM
    BareSteel replied to a thread Squat Form Check in Technique
    These look decent. You're still getting the timing down for initiating the descent with hips and knees working together. Right now it's a little...
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    6 replies | 1706 view(s)
  • BareSteel's Avatar
    09-01-2024, 08:58 PM
    BareSteel replied to a thread Newbie Form Checks in Technique
    Hi Vanessa, your deadlift is decent. Be mindful not to bend your elbows before the pull. Over time, this could cause you to try to jerk the bar of...
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    2 replies | 1195 view(s)
  • BareSteel's Avatar
    08-28-2024, 08:20 PM
    BareSteel replied to a thread Question for Drs Nichols and/or Whitmer - TRT in General Q&A
    I'm not a doctor, but I have can add some useful information until one of them replies. You're describing the difference between primary and...
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    7 replies | 2904 view(s)
  • BareSteel's Avatar
    08-23-2024, 12:55 PM
    BareSteel replied to a thread Form Checks in Technique
    Sounds good, Tim. For deadlift, what I see is almost like a mini hitch at the top. Not smooth and you have a little excessive layback at your...
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    5 replies | 1893 view(s)
  • BareSteel's Avatar
    08-22-2024, 06:20 PM
    BareSteel replied to a thread Form Checks in Technique
    Tim, sorry your thread didn't get a response yet. To be honest, a review of every lift is more for a full consultation. Let me help you out on a few...
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    5 replies | 1893 view(s)
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About BareSteel

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About BareSteel
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New York
Interests:
Reading, ballroom dance, guitar and automotive repair

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