BareSteel
Member

I remember seeing your first squats and noticing some issues with setting the knees. It looks like you're just a bit uncertain about the when, where...

Thanks for the feedback, Rip. Brisk walk is easy and doable. I'm hoping my that moving around more gives me an energy boost, too.

I had a go as an independent trainer about ten years ago and failed for a few different reasons. A big one was lack of a marketing strategy. What...

Good observation and good move taking some weight off the bar to re-learn this. You've improved, but continue to think about setting the knees (for...

Rip, understood. It's tough to get much pressure from the ball - even on a hard floor. Can you elaborate on what a proper piriformis release...

I'm curious what this looks like when a therapist does it properly. Is the patient a passive recipient or do they have to physically do anything...

You've drawn a cause-and-effect conclusion that can't be proven. Age-related joint changes are a normal part of aging and the MRI findings you...

Hips rising before the bar comes off the floor and back subsequently rounding right off the floor. Work on setting the hips in the correct start...

Tuna, the way you worded that wasn't exactly right. Let me just make sure we're on the same page. There is such a thing as Over extension and some...