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  • BareSteel's Avatar
    09-30-2019, 06:40 PM
    BareSteel replied to a thread Running in General Programming
    Agree that McGill would be an interesting interview. From what I know of him, he's really not anti-squat. Okay - he's not exactly on the SS team in...
    7 replies | 1021 view(s)
  • BareSteel's Avatar
    09-30-2019, 06:37 PM
    Hi Kmax, So 2.5 kilos - that's about 5.5 lbs. That's a significant jump for a press, especially if you have a history of shoulder issues and are...
    8 replies | 1140 view(s)
  • BareSteel's Avatar
    09-30-2019, 06:29 PM
    Interesting idea, Balrog. I toyed with knee angle today. On the topic of PT exams and sit-ups, does anyone have general suggestions about...
    11 replies | 1354 view(s)
  • BareSteel's Avatar
    09-22-2019, 09:03 PM
    Thank you. Rip, agreed that heavier DBs would have been the next logical step. I got creative and managed to rig up an old bench press pad under...
    11 replies | 1354 view(s)
  • BareSteel's Avatar
    09-22-2019, 08:05 AM
    Thanks for the tips, Rip and Andrew. Striking out, on my end. I found that my feet were still able to lift up with 20 lb dumbbells and with shins...
    11 replies | 1354 view(s)
  • BareSteel's Avatar
    09-21-2019, 10:15 AM
    Hello, I have a PT test coming up that requires the full Cooper standard (sit-ups, push-ups and 1.5 mile run). I'm trying to find a way to...
    11 replies | 1354 view(s)
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About BareSteel

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About BareSteel
Dutchess County, NY
Powerlifting and classic rock.


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09-30-2019 06:41 PM
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