BareSteel
Member

Like Neil said, we would need to know more about your level of training advancement to advise. It would also be good to know how much time you can...

Your eye is correct that you need to do a better job of setting the back. Take your time and go through each of the five deadlift setup steps with...

A pair of lifting shoes will help you nicely. I agree with Maybach’s assessment of your knee position. It’s also hard to tell from this angle...

This view doesn’t let us see your stance width or toe angle. See if you can get a few different angles so that we can gather that information.

Use the first workout to see how much strength you lost. Don’t be too proud. You want the first workout to be one set of five that challenges you,...

In these cases, I like to start with a “titration” workout where I work up to one moderately tough set of five. That’s your new starting point for...

Yes, I understand. For some reason, stating it this way has helped me communicate the difference to lifters who demonstrate CG’s issue - but I know...

Pretty good, CG. Remember to breathe into your gut, not your chest. See how your chest and the bar move at the top? Work on getting rid of that. Take...

I think these look pretty good, but Satch is right that the angle makes it tough to say for sure.

I think Eric’s advice is very good and actionable.

I would progress the upper body lifts normally - linear progress is already the best thing. I see no good reason to change anything, especially...

I’ve heard this complaint about the Adidas shoes, but not really the Do-Win except for lifters with exceptionally wide feet.

Aschaul, as you probably experienced during your NLP, heavy lifting often increases appetite naturally. I understand that your physique has gotten a...

Hi sssha, You might try the Do-Win Classic sold by Rogue. It’s a ~.75” stacked leather heel, but a good cobbler may be able to modify the height...

Libido issues are a known possible side effect of SSRIs. The counter argument is that anxiety disorders can also affect libido (as well as sleep,...