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  • BareSteel's Avatar
    09-15-2024, 05:13 PM
    BareSteel replied to a thread Left leg pain in squat and deadlift in Managing Injuries
    Rip, understood. It's tough to get much pressure from the ball - even on a hard floor. Can you elaborate on what a proper piriformis release...
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    10 replies | 1149 view(s)
  • BareSteel's Avatar
    09-15-2024, 05:44 AM
    BareSteel replied to a thread Left leg pain in squat and deadlift in Managing Injuries
    I'm curious what this looks like when a therapist does it properly. Is the patient a passive recipient or do they have to physically do anything...
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    10 replies | 1149 view(s)
  • BareSteel's Avatar
    09-15-2024, 05:36 AM
    BareSteel replied to a thread Yes - Low Back Question in Mark Rippetoe Q&A
    You've drawn a cause-and-effect conclusion that can't be proven. Age-related joint changes are a normal part of aging and the MRI findings you...
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    17 replies | 4723 view(s)
  • BareSteel's Avatar
    09-13-2024, 03:35 PM
    BareSteel replied to a thread Deadlift Form Check in Technique
    Hips rising before the bar comes off the floor and back subsequently rounding right off the floor. Work on setting the hips in the correct start...
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    2 replies | 605 view(s)
  • BareSteel's Avatar
    09-11-2024, 01:47 PM
    BareSteel replied to a thread Deadlift form check 231 lbs in Technique
    Tuna, the way you worded that wasn't exactly right. Let me just make sure we're on the same page. There is such a thing as Over extension and some...
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    22 replies | 3349 view(s)
  • BareSteel's Avatar
    09-02-2024, 06:40 PM
    BareSteel replied to a thread Squat Form Check in Technique
    These look decent. You're still getting the timing down for initiating the descent with hips and knees working together. Right now it's a little...
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    6 replies | 2011 view(s)
  • BareSteel's Avatar
    09-01-2024, 08:58 PM
    BareSteel replied to a thread Newbie Form Checks in Technique
    Hi Vanessa, your deadlift is decent. Be mindful not to bend your elbows before the pull. Over time, this could cause you to try to jerk the bar of...
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    5 replies | 1766 view(s)
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About BareSteel

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About BareSteel
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New York
Interests:
Reading, ballroom dance, guitar and automotive repair

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