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Str8shutr
Str8shutr
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Yesterday,
10:35 PM
Str8shutr
replied to a thread
Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
8/17 BW: 303 At work: SQs: BWx5 45x5 135x5 185x3 225x2
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1289 replies | 243491 view(s)
Yesterday,
10:34 PM
Str8shutr
replied to a thread
Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
8/15 BW: 301 Started working on Highlands Games events. About 55-60 throws all told. Will keep better records going forward.
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1289 replies | 243491 view(s)
08-11-2022,
07:34 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
8/12 BW: 301 At Pivotal: Standing BB Curl (20-30 RP): 5sx10x2 10sx8 20sx5 55x5 70x3
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1289 replies | 243491 view(s)
08-10-2022,
03:04 AM
Str8shutr
replied to a thread
Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
8/10 BW: 302 At work: SQs: BWx5 45x5 135x5 225x3 275x1
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1289 replies | 243491 view(s)
08-07-2022,
01:09 PM
Str8shutr
replied to a thread
Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
8/8 BW: 299 At work: SQs: BWx5 45x5 135x3 185x2 225x1
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1289 replies | 243491 view(s)
08-04-2022,
04:24 PM
Str8shutr
replied to a thread
Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
8/6 BW: 299 At Pivotal: Standing BB Curl (20-30 RP): 5sx10x2 10sx8 20sx5 55x5 70x3
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1289 replies | 243491 view(s)
08-01-2022,
03:12 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
8/1 BW: 297 At work: SQs: BWx5 45x5 135x5 185x3 225x2
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1289 replies | 243491 view(s)
07-30-2022,
02:10 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
7/30 BW: 295 At work: SQs: BWx5 45x5 135x3 185x2 225x1
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1289 replies | 243491 view(s)
07-28-2022,
01:49 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
7/28 BW: 296 At work: Standing BB Curl (20-30 RP): 5sx10 10sx8 20sx5 55x5 70x3
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1289 replies | 243491 view(s)
07-24-2022,
02:17 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
7/24 BW: 299 At work: SQs: BWx5 45x5 135x5 185x3 225x2
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1289 replies | 243491 view(s)
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