Str8shutr
Member

12/1 BW: 305 At work: DB BP: 15sx10 30sx8 45sx5 70sx3 95sx6-9 (9) - nope

My right knee is all jacked up. I think in about another 3-4 days I’ll be able to resume lower body.

11/28. BW: 306 At Pivotal: MTS Incline Press: 30x10x2 60x5x2 90x3 120x2 140x9-12 (9) per arm

11/25 BW: 307 At work: B: 45x10x2 95x5x2 135x3 185x2 225x1

11/20 BW: 306 At work: Iso-lateral Super Incline Press: Barx10x2 50x8 90x6 140x3 180x2

11/16 BW: 305 At work: DB BP: 15sx10 30sx8 45sx5 65sx3 90sx6-9 (9) - 9 minute split

11/14 BW: 306 At work: Safety squat bar SQs: BWx5 70x5 120x5 160x3 210x2

11/12 BW: 306 At work: Iso-lateral Super Incline Press: Barx10x2 50x6 90x5 140x3 180x9-12 (11)

11/8 BW: 305 At work: SQ: BWx5x2 135x5 225x3 315x1 365X3-6 (5) - 14 minute split

11/6 BW: 307 At work: B: 45x10 95x5x2 135x3 185x2 225x1

11/4: Competed in Charleston Scottish Games; Heavy Athletics. Got second in caber (got one 12 o’clock in caber), sheaf toss and heavy hammer...