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Str8shutr
Str8shutr
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06-24-2022,
11:05 AM
Str8shutr
replied to a thread
Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
6/25 BW: 303 B1 At Pivotal: Standing BB Curl (20-30 RP): 10sx10 15sx8 20sx5 45x5 65x4
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1274 replies | 234059 view(s)
06-21-2022,
05:46 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
6/22 BW: 302 A1 At work: Incline BP (11-15 RP) 45x10x2 95x5 135x3 185x2 225x1
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1274 replies | 234059 view(s)
06-19-2022,
03:41 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
4/12 BW: 306 B3 At work: Dumbbell Curl (20-30 RP): 5sx12 10sx10 15sx8 20sx4 30sx2
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1274 replies | 234059 view(s)
06-17-2022,
05:01 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
6/17 BW: 289 A3 At Pivotal: Hammer Strength Iso-lateral Wide Chest (11-15 RP): BWx10x3 50x8 90x5 180x4 270x3
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1274 replies | 234059 view(s)
06-14-2022,
06:01 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
6/14 BW: 289 B2 At work: Preacher Curls (20-30 RP): 5sx12 10sx10 18x8 28x5 38x3
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1274 replies | 234059 view(s)
06-12-2022,
10:21 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
6/12 BW: 295 A2 At work: B (20-30 RP) 45x10x2 95x5x2 135x3 185x2 225x1
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1274 replies | 234059 view(s)
06-06-2022,
12:36 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
6/7 BW: 303 B1 At work: Standing BB Curl (20-30 RP): 10sx10 15sx8 20sx5 45x5 65x4
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1274 replies | 234059 view(s)
06-04-2022,
03:28 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
6/4 BW: 299 A1 At work: Incline BP (11-15 RP) 45x10 95x5 135x3 185x2 225x1
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1274 replies | 234059 view(s)
06-01-2022,
04:15 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
6/2 BW: 302 B3 At Pivotal: Dumbbell Curl (20-30 RP): 10sx10 20sx5 30sx3 40sx1 50sx10
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1274 replies | 234059 view(s)
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