Str8shutr
Member

2/3 BW: 309 2B At Pivotal: Wenning warmup (3 exercises done as a circuit): Lying Leg curl: 20x15 25x18 30x18 35x18

2/1 BW: 309 2A At work: Triceps Pressdown: 20x25 25x25 30x25 35x25

1/30 BW: 310 1B At work: Wenning warmup (3 exercises done as a circuit): Leg curl: 30x15 40x20 50x20 50x20

1/27 BW: 309 1A At work: Triceps Pressdown: 20x25 25x25 30x25 35x25

1/25 BW: 308 3B At work: Wenning warmup (3 exercises done as a circuit): Leg curl: 20x25 30x25 40x25 50x20

1/23 BW: 309 3A At work: Triceps Pressdown: 20x25 25x25 30x25 35x25

1/20 BW: 309 2B At Pivotal: Wenning warmup (3 exercises done as a circuit): Seated Leg curl: 30x15, 18, 18, 18 Reverse hypers: 35x15,...

1/18 BW: 309 2A At Pivotal: Triceps Pressdown: 20x25 25x25 30x25 35x25

1/16 BW: 310 1B At work: Wenning warmup (3 exercises done as a circuit): Leg curl: 20x15 30x20 40x20 50x20

1/14 BW: 305 1A At work: Triceps Pressdown: 20x25 25x25 30x25 35x25

1/12 BW: 308 3B At Pivotal: Wenning warmup (3 exercises done as a circuit): Leg curl: 20x20 30x22 40x25 50x25

1/8 BW: 306 3A At work: Triceps Pressdown: 20x22 25x25 30x25 35x25