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Str8shutr
Str8shutr
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01-13-2025,
07:20 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
1/14 BW: 315 LP At work: SQ: BWx5 45x5 95x5 135x3 185x2
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1591 replies | 488465 view(s)
01-11-2025,
04:35 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
1/12 BW: 315 LP At work: SQ: BWx5 45x5 95x5 135x3 165x2
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1591 replies | 488465 view(s)
01-09-2025,
10:09 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
1/9 BW: 315 LP At home: SQ: 45x5x2 95x5x2 135x3 175x5 - 18 minute split 195x5 - 3 minute split
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1591 replies | 488465 view(s)
01-05-2025,
08:26 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
1/6 BW: 315 LP At work: SQ: 45x5x2 95x5x2 135x3 155x5 - 19 minute split 175x5 - 3 minute split
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1591 replies | 488465 view(s)
01-02-2025,
09:54 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
1/3 BW: 315 LP At work: SQ: 45x5x2 95x5x2 135x5 - 18 minute split 155x5 - 3 minute split 175x5 - 4 minute split
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1591 replies | 488465 view(s)
12-27-2024,
02:54 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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12/27 BW: 315 At work: Hammer Super Incline Press: Barx8x2 50x8 90x6 140x4 180x3
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1591 replies | 488465 view(s)
12-21-2024,
03:36 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
12/21 BW: 315 At work: B: 45x10x3 95x5x2 135x3 185x2 225x1
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1591 replies | 488465 view(s)
12-18-2024,
03:08 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
12/18 BW: 315 At work: SQ: BWx5 45x5 95x5 - 22 minute split 135x5x2 - 4, 5 minute splits
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1591 replies | 488465 view(s)
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