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Str8shutr
Str8shutr
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Today,
08:20 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
9/25 BW: 306 At Pivotal: B: 45x10 95x5x2 135x3 185x2 225x1
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1435 replies | 312846 view(s)
09-22-2023,
03:10 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
9/22 BW: 309 At work: SSB: BWx5 45x5 70x5 120x5 160x3
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1435 replies | 312846 view(s)
09-19-2023,
03:02 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
9/19 BW: 306 At work: B: 45x10 95x5x2 135x3 185x2 225x1
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1435 replies | 312846 view(s)
09-18-2023,
09:03 AM
Str8shutr
replied to a thread
Back exhaustion from work
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Mark Rippetoe Q&A
Work out prior to shift.
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31 replies | 4064 view(s)
09-18-2023,
06:23 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
9/18 BW: 309 At Pivotal: SSB: BWx5x2 Barx5 90x5 (plate weight) 180x5 270x3
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1435 replies | 312846 view(s)
09-15-2023,
02:38 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
9/15 BW: 308 At work: B: 45x10 95x5x2 135x3 185x2 225x1
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1435 replies | 312846 view(s)
09-12-2023,
01:13 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
Nope. Got to gym said fuck it, took a nap in the truck.
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1435 replies | 312846 view(s)
09-11-2023,
03:10 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
9/11 BW: 308 At work: B: 45x10x2 95x5x2 135x3 185x2 225x1
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1435 replies | 312846 view(s)
09-09-2023,
08:12 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
9/9 BW: 309 At Pivotal: Leg Press: BWx5 Sledx8 90x8 180x6 270x4
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1435 replies | 312846 view(s)
09-04-2023,
06:48 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
9/5 BW: 307 At work: Incline B: 45x10 95x5x2 135x3 185x2 225x1
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1435 replies | 312846 view(s)
09-02-2023,
05:50 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
9/3 BW: 308 At work: SQs: BWx5 45x5x2 135x5 225x3 275x2
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1435 replies | 312846 view(s)
09-01-2023,
01:50 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
9/1 BW: 308 At workl: B: 45x10 95x5x2 135x3 185x2 225x1
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1435 replies | 312846 view(s)
08-27-2023,
08:53 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
8/28 BW:309 At work: SQs: BWx5 45x5 135x5 225x3 315x2
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1435 replies | 312846 view(s)
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