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Str8shutr
Str8shutr
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Yesterday,
08:15 PM
Str8shutr
replied to a thread
Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
12/1 BW: 305 At work: DB BP: 15sx10 30sx8 45sx5 65sx3 90sx6-9 (9) - 9 minute split
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1457 replies | 330330 view(s)
11-28-2023,
03:46 PM
Str8shutr
replied to a thread
Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
My right knee is all jacked up. I think in about another 3-4 days I’ll be able to resume lower body.
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1457 replies | 330330 view(s)
11-28-2023,
07:50 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
11/28. BW: 306 At Pivotal: MTS Incline Press: 30x10x2 60x5x2 90x3 120x2 140x9-12 (9) per arm
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1457 replies | 330330 view(s)
11-25-2023,
02:45 PM
Str8shutr
replied to a thread
Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
11/25 BW: 307 At work: B: 45x10x2 95x5x2 135x3 185x2 225x1
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1457 replies | 330330 view(s)
11-20-2023,
03:09 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
11/20 BW: 306 At work: Iso-lateral Super Incline Press: Barx10x2 50x8 90x6 140x3 180x2
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1457 replies | 330330 view(s)
11-16-2023,
04:08 PM
Str8shutr
replied to a thread
Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
11/16 BW: 305 At work: DB BP: 15sx10 30sx8 45sx5 65sx3 90sx6-9 (9) - 9 minute split
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1457 replies | 330330 view(s)
11-13-2023,
07:03 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
11/14 BW: 306 At work: Safety squat bar SQs: BWx5 70x5 120x5 160x3 210x2
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1457 replies | 330330 view(s)
11-12-2023,
03:09 AM
Str8shutr
replied to a thread
Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
11/12 BW: 306 At work: Iso-lateral Super Incline Press: Barx10x2 50x6 90x5 140x3 180x9-12 (11)
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1457 replies | 330330 view(s)
11-08-2023,
02:55 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
11/8 BW: 305 At work: SQ: BWx5x2 135x5 225x3 315x1 365X3-6 (5) - 14 minute split
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1457 replies | 330330 view(s)
11-06-2023,
02:58 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
11/6 BW: 307 At work: B: 45x10 95x5x2 135x3 185x2 225x1
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1457 replies | 330330 view(s)
11-05-2023,
10:08 PM
Str8shutr
replied to a thread
Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
11/4: Competed in Charleston Scottish Games; Heavy Athletics. Got second in caber (got one 12 o’clock in caber), sheaf toss and heavy hammer...
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