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Str8shutr
Str8shutr
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03-29-2023,
03:24 PM
Str8shutr
replied to a thread
Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
3/29 BW: 308 Deload At work: SQs: BWx5 45x5x2 135x5 185x3 225x2
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1371 replies | 277006 view(s)
03-23-2023,
03:53 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
3/23 BW: 309 Deload At work: B: 45x10 95x5x2 135x3 185x2 225x1
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1371 replies | 277006 view(s)
03-20-2023,
11:13 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
3/21 BW: 308 3B At Pivotal: Leg Press: BWx5 90x5 180x4 270x3 360x2
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1371 replies | 277006 view(s)
03-17-2023,
12:34 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
3/19 BW: 309 3A At work: Incline B: 45x10x2 95x5x2 135x3 185x2 225x1
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1371 replies | 277006 view(s)
03-16-2023,
06:39 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
3/16 BW: 308 2B At Pivotal: SSB: BWx5 70x5 160x3 210x2 250x1
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1371 replies | 277006 view(s)
03-13-2023,
03:31 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
3/13 BW: 310 2A At work: B: 45x5x2 95x5x2 135x3x2 185x2 225x1
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1371 replies | 277006 view(s)
03-11-2023,
08:56 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
3/2 BW: 308 1B At work: SQs: BWx5 45x5x2 135x5 185x3 225x2
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1371 replies | 277006 view(s)
03-09-2023,
09:52 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
3/10 BW: 309 1A At Pivotal: B: 45x10 95x5x2 135x3 185x2 225x1
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1371 replies | 277006 view(s)
03-08-2023,
06:25 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
3/8 BW: 308 3B At Pivotal: Leg Press: BWx5 90x5 180x4 270x3 360x2
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1371 replies | 277006 view(s)
03-05-2023,
09:59 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
in
Intermediate Training Logs
3/6 BW: 309 3A At work: Incline B: 45x10x2 95x5x2 135x3 185x2 225x1
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1371 replies | 277006 view(s)
03-03-2023,
06:23 PM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
3/4 BW: 308 2B At work: SSB: BWx5 70x5 160x3 210x2 250x1
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1371 replies | 277006 view(s)
03-02-2023,
09:45 AM
Str8shutr
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Fighting Muscular Atrophy, 1 rep at a time
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Intermediate Training Logs
3/2 BW: 305 2A At Pivotal: B: 45x5x2 95x5 135x3 225x2 265x1
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1371 replies | 277006 view(s)
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