Nick D'Agostino
Starting Strength Coach

Hey Tank, For a minor muscle strain like this one, I would recommend a linear periodization approach. This would involve bench pressing every...

Hey DBA, To help narrow down the main contributor to your shoulder pain, you could try changing the exercise order. Try doing bench presses or...

Did you get the ultrasound because you have pain in the front of your shoulder? If so, how old are you, how long has this been going on, and what...

For now, continue to use a narrower grip when bench pressing and gradually widen your grip by one finger width at a time over the next few weeks...