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Nick D'Agostino
Nick D'Agostino
Starting Strength Coach
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Join Date
11-15-2012
Last Activity
12-05-2024
03:29 PM
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Older Activity
11-25-2024,
08:43 AM
Nick D'Agostino
replied to a thread
chest tightness ... feels like I am going to tear a pec
in
Managing Injuries
Hey Tank, For a minor muscle strain like this one, I would recommend a linear periodization approach. This would involve bench pressing every...
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6 replies | 852 view(s)
11-24-2024,
06:55 PM
Nick D'Agostino
replied to a thread
Bicep Tendonitis
in
Managing Injuries
Hey DBA, To help narrow down the main contributor to your shoulder pain, you could try changing the exercise order. Try doing bench presses or...
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5 replies | 486 view(s)
11-24-2024,
05:14 PM
Nick D'Agostino
replied to a thread
Bicep Tendonitis
in
Managing Injuries
Did you get the ultrasound because you have pain in the front of your shoulder? If so, how old are you, how long has this been going on, and what...
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5 replies | 486 view(s)
11-20-2024,
09:21 PM
Nick D'Agostino
replied to a thread
chest tightness ... feels like I am going to tear a pec
in
Managing Injuries
For now, continue to use a narrower grip when bench pressing and gradually widen your grip by one finger width at a time over the next few weeks...
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6 replies | 852 view(s)
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About Nick D'Agostino
Basic Information
About Nick D'Agostino
Location:
Long Island, NY
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Total Posts
1,212
Posts Per Day
0.28
General Information
Last Activity
12-05-2024
03:29 PM
Join Date
11-15-2012