Kundahli
Member

Box squat 5x100kg, 5x130kg, 5x100kg pretty smooth Press Shoulder said not today - so reps with 50kg and a 20xbar. Deadlift 5x130kg - very...

shoulder's been nagging for a few days Bench 70kg x5, x5, x10 Pull ups 2x10

Box squat, box set clearly below parallel 5x100kg 5x125kg 5x100kg Bit of discomfort in left shoulder when setting up low bar - otherwise fine....

Shoulder and legs are clearly on the mend now. Pull ups 3x10 Pin bench pause on all 5x70, 80, 90kg slight discomfort on last 2 reps with 90...

5 handstand pushups 21 pull ups 1 hour swim with my oldest.

Things that don't hurt my left shoulder and hamstrings on both legs program. 2 full nights of sleeping without waking up from shoulder pain. Quite...

Things that don't hurt my left shoulder and hamstrings on both legs program. Box squat, hip crease just below parallel. 5x100kg 5x120kg 5x100kg...

Things that don't hurt my left shoulder and hamstrings on both legs program. Pin bench pause on all. 3x5 70kg Pull ups 3x10

New year, old nagging pains. Things that don't hurt my left shoulder and hamstrings on both legs program. Box squat below parallel 3x5 100kg...