Kundahli
Member

Yeah, but you're used to being old. Runs away...

Turned 44 today - Teenage LP levels seem further away. Box squat below parallel - no pain 5x100kg 5x140kg Starting 44 with 3 plates per side...

Biceps tendon felt ok today Pull ups 3x10 bench 70 kg 3x10

Bicep tendon was iffy. Pull ups 21x Bench 70kg x6 x6 x10

Morning training @ 7:40 not a fan. Box squat 5x100kg 5x135kg 5x100kg Press Found a groove with 50 kg that didn't annoy my left...

Bench as my shoulder "wills it" 5x70kg 5x90kg 5x92.5kg a bit of shoulder aggravation on last rep. Pull ups 3x10

Sunday whatever Dunks 5x gripping the rim from standing 5x running dunks single hand Handstand pushups 15x lifetime PB

Box squat 5x100kg, 5x130kg, 5x100kg pretty smooth Press Shoulder said not today - so reps with 50kg and a 20xbar. Deadlift 5x130kg - very...

shoulder's been nagging for a few days Bench 70kg x5, x5, x10 Pull ups 2x10

Box squat, box set clearly below parallel 5x100kg 5x125kg 5x100kg Bit of discomfort in left shoulder when setting up low bar - otherwise fine....

Shoulder and legs are clearly on the mend now. Pull ups 3x10 Pin bench pause on all 5x70, 80, 90kg slight discomfort on last 2 reps with 90...

5 handstand pushups 21 pull ups 1 hour swim with my oldest.

Things that don't hurt my left shoulder and hamstrings on both legs program. 2 full nights of sleeping without waking up from shoulder pain. Quite...

Things that don't hurt my left shoulder and hamstrings on both legs program. Box squat, hip crease just below parallel. 5x100kg 5x120kg 5x100kg...