Kundahli
Member

Front Squat 5x107.5kg - 2x5 100kg Press 4x80kg, 1x80kg - felt a bit off today Deadlift double overhand no hook 5x182.5kg - Grip feels...

Bench 1x90kg, 3x100kg, 3x90kg 10xpull ups

Back from a week in Munich - drove 1300km on monday. First time in 10 years legs didn't cramp up like crazy every 100km, pretty nice. Still a long...

5 minute session before coaching the boys Bench 70kg x16 slow reps Pull ups x15

Front Squat 5x102.5kg onwards 2x5 100kg Press 5x80kg 6x80kg A possible PR at this BW - certainly at this age. Deadlift 5x180kg double...

5 matches with the boys today, had to double as a referee in 3 of them. Pretty spent. Quick evening session Bench 70kgx15 Front squat (cleaned...

Front Squat 5x101kg, 2x5 100kg Press 2x5 80kg - body english is a thing on these - pretty nifty though. Deadlift double overhand no hook 5x180kg....