Browndog
Member

1/16/21 Mustache Mayhem 2021 Recap For those of you who are following: 9 for 9 Squat - 150kg Bench - 97.5kg

1/14/21 Meet Week rep/sets Squat - 100kg 1*3 Bench - 62.5kg 1*3 Deadlift - 125kg 1*2 Everything that happens on Saturday is all dependent...

When you get the green light to start back training, don't rush things. I'd go with more volume and less intensity, (as your body allows that is).

Mr. B, logging in so I can find you for a follow...

Best wishes for speedy recovery. My decision tree showed a 50/50 outcome for surgery vs Hormone / Radiation. Additionally, the troubling biopsy...

Mr. B, Thank you for following along.

1/13/21 Meet Week rep/sets Taper @ 70% Squat - 105kg 1*3 Bench - 67.5kg 1*3 Deadlift - 135kg 1*2

1/11/21 Meet Week rep/sets Squat - 115kg 1*3 Bench - 72.5kg 1*3 Deadlift - 140kg 1*2 We're into the taper now. Work days of 75 - 70 - 65%

1/10/21 Cycle 7 Week Four reps / sets SBD Sunday Squat - 120kg 1*4 Bench - 65kg 5*5 Deadlift - 180kg 1*2

1/7/21 Cycle 7 Week Four reps / sets Deadlift - 70kg 5*5, 120kg 3*3, 145kg 2*2, 165kg 2*1, 175kg / 185kg *1 Deadlift - 165kg 1*3 Goblet Squat...

1/6/21 Cycle 7 Week Four reps / sets Bench - 50kg 5*3, 70kg 3*3, 80kg 2*2, 85 / 90 / 95kg *1 Bench - 77.5kg 5*2 Close Grip - 65kg 5*3...

Thanks Jer. We'll get to the bottom of this issue come hell or high water!

1/4/21 Cycle 7 Week Four reps / sets Squat - 70kg 5*3, 90kg 3*3, 110kg 2*2, 120kg 2*1, 130kg *1, 137.5kg *1, 147.5kg X Squat - 110kg 1*4...

1/2/21 Cycle 7 Week Three reps / sets Squat - 115kg 1*4 Bench - 65kg 5*5 Deadlift - 165kg - 1*3 Hi Row - #10 12*3 Hammer Curl - 50lbs 12*3

12/31/20 Cycle 7 - Week Three reps / sets Deadlift - 180 / 190kg*1, 200kg X Deadlift - 170kg 1*4 Goblet Squat - 28kg 10*3 Leg Ext - 30 / 40...

Agreed Jer...

12/30/20 Cycle 7 - Week Three reps / sets Paused Bench - 50kg 5*3, 60kg 3*3, 70kg 3*2, 80kg 1*2, 87.5 / 92.5 *1, 97.5kg X Bench - 80kg 5*2...

12/28/20 Cycle 7 - Week Three reps / sets Squat - 70kg 3*3, 100kg 2*3, 115kg 2*2, 125kg 1*2, 135 / 145 / 150kg *1 Squat - 120kg 1*4 Tempo 2...

12/26/20 Cycle 7 - Week 2 reps sets Deadlift - 70kg 5*3, 120kg 3*3, 140kg 2*2, 150kg 2*1, 160kg 1*2, 170 / 180 / 190kg *1 DL - 155kg 1*4 ...

Merry Christmas Jer!

Merry, Merry Deb!

12/23/20 Cycle 7 - Week 2 reps sets Paused Bench - 50kg 3*4 / 60kg 3*3 / 70kg 2*3 / 80kg 2*1 / 85 / 90 / 95kg *1 Paused Bench @8 - 72.5kg...

12/21/20 Cycle 7 - Week 2 reps sets Squat - 70kg 3*3, 100kg 2*2, 120kg 2*1 127.5kg / 135kg / 142.5kg / 147.5kg *1 Squat - 125kg 1*4...

12/19/20 Cycle 7 - Week 1 reps sets Squat - 100kg 1*4 Paused Bench - 65kg 5*5 Wagon Wheel Pulls - 135kg 1*3 SBD Saturday's are @ RPE 7...