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Browndog
Browndog
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Join Date
12-03-2012
Last Activity
03-23-2024
02:46 PM
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03-23-2024,
02:42 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
3/23/2 Simply feeling our way along at the moment - rep/sets Squat - Paused Squat 100kg 2*1, Squat 80kg 6*4, Hack Squat bw 10*3; Dumbbell...
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2741 replies | 451497 view(s)
03-22-2024,
08:35 AM
Browndog
replied to a thread
If you had to pick one lift not to do, which one would it be?
in
Mark Rippetoe Q&A
A most excellent choice ...
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29 replies | 3140 view(s)
03-16-2024,
02:40 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
3/16/24 Squat - 130 /140kg *1, 125kg 2*1; Leg Press 300lbs 5*5, Single leg Ext / Curl 90lbs 10*3, Rows and Planks for successories Felt really...
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2741 replies | 451497 view(s)
03-16-2024,
02:14 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Thanks Mr. B ...
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2741 replies | 451497 view(s)
03-09-2024,
01:56 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
3/9/24 Squat - 120 / 132.5kg *1, 117.5kg 2*1; Leg Press 290lbs 5*5 ... Pull-Ups, Rows, and Planks for successories. Not a bad session. Was able...
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2741 replies | 451497 view(s)
03-02-2024,
03:32 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
3/2/24 On the new meds w1 Squat - 130kg *1, 115kg 1*2; Leg Press 270kg 5*5, Single Leg Ext / Curl 80lbs 10*3; Pull-Ups, Cable Mid Rows and...
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2741 replies | 451497 view(s)
02-29-2024,
09:16 PM
Browndog
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Oh Canada ... Canadian Doctors Admit Covid 'Booster' Shot Paralyzed Woman, Offer to Euthanize Her to 'Make Up for It' - Slay News You can't...
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30038 replies | 15841076 view(s)
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About Browndog
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About Browndog
Location:
Western NY
Interests:
Lifting, Squash, Platform Tennis
Instagram:
https://www.instagram.com/gymdad150/
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Last Activity
03-23-2024
02:46 PM
Join Date
12-03-2012