Browndog
Member

12/3/23 NYS Prep - M1 /W1 Squat - 110kg 3*4; 3 Count Bench 80kg 1*3; Tempo Down Single Leg Goblet Squat 25lbs 8*3; Rev Fly and Copenhagen...

Ran across this gentleman's substack, which highlights some of the recent data that Ed Dowd has been running down: TURBO CANCER DATA - Pfizer &...

11/2/23 Cycle Two / Week Four Squat- 120kg 5*4; 3 Count Close Grip Bench 85kg *2, *1, X; Tempo Down BSS 16kg 8*3; Pendlay Rows 75kg 1*3; Close...

11/18/23 Cycle Two / Week Three Squat - 115kg 5*4; 3 Count Close Grip Bench 82.5kg 2*3; Tempo Down BSS 12kg 10*3....Rows and Pulldowns for...

11/11/23 Cycle Two / Week Two Squat - 4 sets at 107.5kg *5; 3 Count Close Grip Bench, 3 sets at 80kg *2...Tempo BSS, Pendlay Rows, Pulldowns...

I'm like a car rental agency: Hertz 24/7... It's an old joke.