Browndog
Member

1/11/25 Week Three Squat Monday 315lbs *2, Paused Squats at 275lbs 1*3. Back and Shoulders for successories. Really good double at 315lbs -...

1/4/25 Week Two Squat Monday 295lbs *1, Paused Squats 255lbs 2*3 I forgot the top set was supposed to be a double, so I added an extra...

FWIW ... Ace of Spades HQ had a Sunday Gun Thread, usually posted around 7:00pm. Run by a very knowledgeable gentlemen who is a long distance...

12/28/24 New Cycle Squat Monday 275lbs *2, Paused Squat 245lbs 1*3, Tempo Down BSS bw 8*3. Shoulders and back for successories. Bench...

Morons ... Montana Supreme Court Sides With 16 Kids, CO2 Can'''t Be Ignored | ZeroHedge

12/21/24 Week Four Squat Monday 120kg *4, Paused Squats 110kg 2*2. Back and Chest for successories. Well that was less than optimal ... I...