Browndog
Member

3/4/21 2nd Cycle - Week Two reps/sets Deadlift - 70kg 10*3, 120kg 3*3, 140kg 3*2, 160kg 2*2, 175kg *2, 185kg *1, 195kg *1 Deadlift - 160kg *5...

3/3/21 2nd Cycle - Week Two reps/sets Normal Warm-Up: Airdyne, leg work, band pull aparts... Bench - 50kg 5*3, 60kg 3*3, 70kg 3*2, 80kg 2*2,...

3/1/21 2nd Cycle - Week Two reps/sets Squat Single - 70kg 5*3, 100kg 3*3, 115kg 3*2, 125kg *2, 135 / 145kg *1 SSB - 107.5kg *5 SSB - 977.5kg...

I'm not so quietly please with my training at the moment...lol!

2/27/21 2nd Cycle - Week One reps/sets Warm Up: Airdyne 8 minutes, Back Ext 20*3, Left Leg Ext 60kg 8*3 (5ct Eccentric), Step Up/Down (5ct...

2/25/21 2nd Cycle - Week One reps/sets Warm-Up Airdyne @60rpm 8 minutes, Back Ext - 24kg 8*3, Left Leg Ext - 50kg 8*3 (5 count eccentric),...

2/24/21 2nd Cycle - Week One reps/sets Bench Single - 50kg 5*3, 60kg 3*3, 70kg 2*2, 80kg 1*2, 85kg *1 T&G Bench - 75kg *5 T&G Bench - 70kg...

2/22/21 2nd Cycle - Week One reps/sets Top Single - 70kg 5*3, 100kg 3*3, 120kg 2*2, 130kg *1 SSB - 105kg *5 SSB - 95kg 5*2 In Place Lunges -...

2/20/21 Volume Block Week Four - reps/sets SSB Paused - 95kg 7*3 Spoto - 72.5kg 10*3 Dumbbell RDL - 105lbs 12*3 (straps) Dumbbell Bench -...

I hear ya... If I could take back one thing in my life, it would be blowing out my knee playing indoor soccer when I was in my 30's. It's never...

Mr. B, Be careful there. I have a friend who had a robotic prostatectomy and got a little frisky too early. He ended up back in hospital, and...

I have little to no patience with people wasting time in the Squat rack. I had an encounter at my old gym with a couple of guys who were doing...

Oh my yes... Two scopes and one ACL reconstruction on my left knee, as well as years of racquet sports and golf, have beat my left knee up. The...

2/18/21 Volume Block Week Four - reps/sets Deadlift Single - 70kg 10*3, 120kg 5*2, 140 3*2, 160*2, 180 / 190kg *1 Deads - 150kg 8*2 Big Wheel...

Thanks Jer! It's always nice to surmount an obstacle that stymied me in the past...

Thanks Mr. B... I'm having fun every time I'm in the gym these days.

2/17/21 Volume Block Week Four - reps/sets Bench - 50kg 5*3, 60kg 3*3, 70kg 2*2, 80kg *2, 90kg / 92.5kg *1 Larsen Bench - 72.5kg *8, 70kg 8*2...

2/15/21 Volume Block Week Four - reps/sets Squat - 70kg 5*3, 100kg 3*3, 120kg 2*2, 130kg 1*2, 140 / 150kg *1 SSB - 100kg 8*3 Belt Squat - 40...

2/13/21 Volume Block Week Three - reps/sets Paused SSB - 90kg 7*3 Spoto - 70kg 10*3 Dumbbell RDL - 100lbs 15*3 Dumbell Bench - 50lbs 15*3...

Mr. B!!! Glad to read that you're on the road to recovery, with minimal side effects. When you are able to get back to training, remember this...

2/11/21 Volume Block Week Three - reps/sets Deadlift Singles - 70kg 5*3, 120kg 3*3, 140kg 2*2, 160kg*2, 177.5kg 1*2, 187.5 / 197.5kg *1...

Indeed. If I can eat enough to match the volume, maybe I can put on a few pounds to the upper body.

2/10/21 Volume Block Week Three - reps/sets Bench Single - 50kg 5*3, 70kg 3*3, 80kg 2*2, 85.5kg *2, 92.5 / 95kg *1 Larsen Bench - 70kg 8*3 ...

2/8/21 Volume Block Week Three - reps/sets Squat Single - 70kg 5*3, 100kg 3*3, 120kg 2*2, 130kg *2, 140kg / 147.5kg *1 SSB - 95kg 8*3 Belt...

I did a consult with Derek Miles of BBM. BBM does have a knee rehab template, but I haven't used it.

Knee issues are so frustrating. I share your angst. FWIW, I talked to the guys at Barbell Medicine, as I too, was at my wits end. ...

Got a candle lit for you Bingley. Hope you're recovering comfortably.

2/6/21 Volume Block Week Two - reps/sets SSB paused - 85kg 7*3 Spoto Bench - 72.5kg 10*2 Kettlebell RDLs - 80kg 15*3 Dumbbell Bench - 60lbs...

2/4/21 Volume Block Week Two - reps/sets Deadlift Single - 70kg 5*3, 120kg 3*3, 140kg 2*2, 160kg *2, 175kg 1*2, 185kg / 192.5kg *1 Deadlift -...

2/3/21 Volume Block Week Two - reps/sets Bench Single - 50kg 5*3, 60kg 3*3, 70kg 2*2, 80kg *2, 87.5 / 95kg *1 Larsen Bench - 67.5kg 8*3 ...