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07-02-2022, 12:50 PM

Browndog replied to a thread 132, 220, 308, 385 in General Training Logs

How goes the battle youngster?

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892 replies | 174092 view(s)
07-02-2022, 12:48 PM

Browndog replied to a thread The Log of Conjugate PR's in General Training Logs

These are hard times to stay motivated. As I mentioned to Deb, there's fuckery afoot, and it's on purpose - aimed at the "normies". Don't let...

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1170 replies | 178537 view(s)
07-02-2022, 12:43 PM

Browndog replied to a thread Granny's Log (deb) in General Training Logs

You're not crazy Deb, there's fuckery afoot... Hey, at least the NHL draft is next week. You got that to look forward to. I know I am (Sabres...

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1585 replies | 256282 view(s)
07-02-2022, 12:39 PM

Browndog replied to a thread Papa Jerrys log. in General Training Logs

Depending on the movement, either of my arms exhibit "weakness" doing single arm work. Keep on Jer...keep on!

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1499 replies | 320290 view(s)
07-02-2022, 12:36 PM

Browndog replied to a thread Fred's modified SS Geezer log in General Training Logs

Hotter than a freshly f*cked fox...I like that, never heard it before. Sorry to read of your heart issues. I had to wear a Holter monitor for a...

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617 replies | 55079 view(s)
07-02-2022, 12:29 PM

Browndog replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

Light up the sky Mr. B...

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2964 replies | 352004 view(s)
07-02-2022, 12:28 PM

Browndog replied to a thread Lifting to Live in Intermediate Training Logs

I'm curious, where'd you do the "trail work". Sounds like a lot of hard, but fun work.

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366 replies | 29145 view(s)
07-02-2022, 12:15 PM

Browndog replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

7/2/22 Cycle Three / Week Four - reps/sets Squat - Singles at 140/145kg; down sets at 120kg 3*3. 2 Count Paused Bench at 85kg 1*4. Belt...

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2538 replies | 322835 view(s)
07-02-2022, 11:46 AM

Browndog replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

Thanks Mr. B...

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2538 replies | 322835 view(s)
06-30-2022, 12:52 PM

Browndog replied to a thread Low T and Missed Reps in Mark Rippetoe Q&A

Having just been diagnosed with Hypothyroidism, your statement above struck a chord with me. We talk a lot about testosterone and the downstream...

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24 replies | 3587 view(s)
06-25-2022, 11:13 AM

Browndog replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

6/25/22 3rd Cycle / Week Three - reps/sets Squat - What ever was afflicting me Saturday, was still with me. Got a little tweak in my QL and...

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2538 replies | 322835 view(s)
06-18-2022, 12:02 PM

Browndog replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

6/18/22 3rd Cycle / Week Two - reps/sets Squat - Singles at 135 / 142.5kg; down sets at 120kg 3*3. 2 Count Paused Bench at 85kg 1*4. ...

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2538 replies | 322835 view(s)
06-11-2022, 09:07 PM

Browndog replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

Thanks... The Clot Shot, aka Covid "Vax"...

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2538 replies | 322835 view(s)
06-11-2022, 10:37 AM

Browndog replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

6/11/22 3rd Cycle / Week One reps/sets Squat - Came in 15% lighter...sort of a mini de-load. Single @ 132.5; down sets @ 115kg 3*2. Some...

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2538 replies | 322835 view(s)

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