Browndog
Member

11/30/24 New Cycle / Week One Squat Monday 120kg *4, Paused Squats 110kg 2*2, Pendulum Squat 25lbs 5*3 Carrying a little fatigue from week...

11/23/24 Week Four Squat Monday - 140kg *5, Paused Squats 127.5kg 3*2. Cable work and some leg extensions for successories. Knees were a...

Thanks Jer ...

11/16/24 Week Three Squat Monday - 130kg *5, Paused Squat 117.5kg 3*2. Everything felt really good. I could have used a bit more depth ......

11/9/24 Week Two Squat Monday - 120kg *5, Paused Squat 107.5kg 3*2. Flys, Rows, and Wall sits for successories. Good Squat session ... ...

I hope he's right as well. My fear is that all the propaganda over the last 16 years has permanently warped many on the left, especially the 20-40...

11/3/24 New Cycle / Week One - Squat Monday Squat 110kg *5, Pause Squat 97.5kg 3*2. Cable work for successories. Bench Wednesday JM Press...