Browndog
Member

3/15/25 Week Three Squat Monday - 300lbs *3, 255lbs *3. Hammies / Quads / Upper Back for successories. Depth could have been better, but the...

No doubt ... I was at 250, and falling apart (long story). My discussion with the head of Urology was a back and forth as to the merits of TRT....

Based on what my cancer center works with, the reference range has been lowered. That's based on a check up / TRT referral request last May, 2024....

3/9/25 Been "distracted", and haven't posted for a couple of weeks. That said, due to the lingering plague, we re-did week one, and just...

2/23/25 Week One Squat Monday 265lbs for a triple, 235lbs 4*3. Back, Hammies, and Chest for successories A little tired doing back to back...