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Browndog
Browndog
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12-03-2012
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12:28 PM
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05-14-2022,
12:28 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
5/14/22 2nd Cycle / Week One reps/sets Squat - Singles at 132.5 / 142.5kg, down sets: 2 sets of four @120kg I see we added some extra Bench...
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2520 replies | 311463 view(s)
05-13-2022,
07:03 PM
Browndog
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I completely understand the sentiment.
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1120 replies | 162270 view(s)
05-13-2022,
07:02 PM
Browndog
replied to a thread
Papa Jerrys log.
in
General Training Logs
You knew you'd need it / want it down the road. #foresight
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1476 replies | 302364 view(s)
05-13-2022,
07:00 PM
Browndog
replied to a thread
Granny's Log (deb)
in
General Training Logs
I am not a fan of the Trap bar. Just as you rightly point out, there's no way to stabilize the damn thing. You're putting in a lot of work...
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1543 replies | 238197 view(s)
05-09-2022,
08:21 AM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
No joy Sunday! We've had so much rain recently, all the ranges in the area are still closed...
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2520 replies | 311463 view(s)
05-07-2022,
12:37 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
5/7/22 1st Cycle - Week Four reps/sets Squat - Singles at 150 /157.5kg...a little grindy at 157.5kg. No issues with the lightheadedness, or...
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2520 replies | 311463 view(s)
05-06-2022,
05:49 PM
Browndog
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
You've been in my prayers...
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564 replies | 48965 view(s)
04-30-2022,
02:24 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
4/30/22 1st Cycle / Week Three - reps / sets Squat - Singles at 140/150kg...slow, not tired, just slow. Two back off sets of 7 @ 107.5kg,...
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2520 replies | 311463 view(s)
04-30-2022,
02:01 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Yeah, they're all good kids. They keep me young!
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2520 replies | 311463 view(s)
04-23-2022,
11:52 AM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
4/23/22 First Cycle - Week Two reps / sets Squat - Worked up to a single at 142.5kg; back offs 7*2 @ 102.5. My hips were friendly for the...
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2520 replies | 311463 view(s)
04-16-2022,
04:30 PM
Browndog
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work from the pins...
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1120 replies | 162270 view(s)
04-16-2022,
04:28 PM
Browndog
replied to a thread
Papa Jerrys log.
in
General Training Logs
A Bamboo bar that has slotted ends to allow the loading of plates suspended by the heavy rubber bands in the gym. The Bamboo is flexible, the...
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1476 replies | 302364 view(s)
04-16-2022,
01:08 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
4/16/22 1st Cycle reps/sets Squat - Keeping the program we've been running for the past year, with just a little more volume. Opening this...
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2520 replies | 311463 view(s)
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About Browndog
Location:
Western NY
Interests:
Lifting, Squash, Platform Tennis
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05-14-2022
12:28 PM
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