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Browndog
Browndog
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Join Date
12-03-2012
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05:48 PM
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12-08-2024,
05:29 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
12/8/24 Week Two Squat Monday - 130kg *4, Paused 120kg 2*2. Chest and Back for successories. Knees were a little cranky. Bench...
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2812 replies | 550736 view(s)
11-30-2024,
04:51 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
11/30/24 New Cycle / Week One Squat Monday 120kg *4, Paused Squats 110kg 2*2, Pendulum Squat 25lbs 5*3 Carrying a little fatigue from week...
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2812 replies | 550736 view(s)
11-23-2024,
03:43 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
11/23/24 Week Four Squat Monday - 140kg *5, Paused Squats 127.5kg 3*2. Cable work and some leg extensions for successories. Knees were a...
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2812 replies | 550736 view(s)
11-23-2024,
03:13 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Thanks Jer ...
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2812 replies | 550736 view(s)
11-16-2024,
04:41 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
11/16/24 Week Three Squat Monday - 130kg *5, Paused Squat 117.5kg 3*2. Everything felt really good. I could have used a bit more depth ......
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2812 replies | 550736 view(s)
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About Browndog
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About Browndog
Location:
Western NY
Interests:
Lifting, Squash, Platform Tennis
Instagram:
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Last Activity
12-08-2024
05:48 PM
Join Date
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