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Browndog
Browndog
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12-03-2012
Last Activity
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05:34 PM
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11-09-2024,
05:25 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
11/9/24 Week Two Squat Monday - 120kg *5, Paused Squat 107.5kg 3*2. Flys, Rows, and Wall sits for successories. Good Squat session ... ...
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2805 replies | 542090 view(s)
11-07-2024,
09:54 AM
Browndog
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
I hope he's right as well. My fear is that all the propaganda over the last 16 years has permanently warped many on the left, especially the 20-40...
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31411 replies | 27748825 view(s)
11-03-2024,
03:39 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
11/3/24 New Cycle / Week One - Squat Monday Squat 110kg *5, Pause Squat 97.5kg 3*2. Cable work for successories. Bench Wednesday JM Press...
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2805 replies | 542090 view(s)
10-27-2024,
03:05 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
10/27/24 Week Four ... Squat Monday - 130kg *6, Paused Squat 120kg 4*2, Single Arm Bench 65lbs 7*3. More single arm, single leg sets for...
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2805 replies | 542090 view(s)
10-27-2024,
02:40 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Not gonna say I wasn't concerned, but it appears that it was all diet and activity related ... and of course "studmuffiny". You saw the news at...
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2805 replies | 542090 view(s)
10-19-2024,
04:20 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
10/19/24 Week Three Squat Monday - Squat 110kg *6, Paused Squats 100kg *2; Single Arm Bench 60lbs 7*3 Legs, and shoulders for successories....
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2805 replies | 542090 view(s)
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About Browndog
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About Browndog
Location:
Western NY
Interests:
Lifting, Squash, Platform Tennis
Instagram:
https://www.instagram.com/gymdad150/
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General Information
Last Activity
11-09-2024
05:34 PM
Join Date
12-03-2012