Browndog
Member

9/14/24 Into week two of this new cycle Squat Monday - Single at 120kg, four doubles at 110kg, Tempo Down Goblet Squats 60lbs 10*4. ...

Thanks Mr. B ...

9/7/24 New cycle, but we're staying with the same basic idea as the last few cycles. Squat Monday Single at 110kg, four doubles at 100kg,...

8/31/24 Heyyyyy ... I was away last week, so no real report, though I did get in a Squat and Bench day before going on the road. Squat Monday -...