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  • Erok's Avatar
    Today, 10:28 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    So, we all love meatball sandwiches, but who has the time? Okay, rant over. 1 pound of ground meat, mix in salt & spices, form into patties. ...
    1205 replies | 129139 view(s)
  • Erok's Avatar
    Today, 10:21 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Wed., 12/11. 215.6#. Stay on target... OHP: 45x..., 95x5, 135x5, 155x5,5,5. Hangs/Pullups: 2,2,2,2,2. Dicks Press: 45x8,8,8. man, that's a...
    1205 replies | 129139 view(s)
  • Erok's Avatar
    12-09-2019, 10:43 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    12/05. 215.8#. SQ: 45x..., 135x5, 225x5, 315x2,2,2 - 3-4 min rests. F Sqt: 135x5, 185x3, 205x2,2,2,2,5 - 2-3min rests. Egg Foo Young: ...
    1205 replies | 129139 view(s)
  • Erok's Avatar
    12-09-2019, 10:23 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Believe it or not, this is on purpose. I've certainly half-assed some cutting protocols in the past, but now that Wife is sick and tired of my...
    1205 replies | 129139 view(s)
  • Erok's Avatar
    12-05-2019, 09:41 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    I'm still here, so don't get all excited, thinking you're gonna steal my training log name. The Quest for Fire is never-ending. 11/14. 220.5# ...
    1205 replies | 129139 view(s)
  • Erok's Avatar
    11-19-2019, 12:03 PM
    Erok replied to a thread Quest for Fire in General Training Logs
    You can always do this with the classic ingredient, potatoes. It's also fun to make it with cauliflower. I have fond memories of my mom's no-fuss...
    1205 replies | 129139 view(s)
  • Erok's Avatar
    11-19-2019, 11:48 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    1. Melt the butter in the pot. 2. Add fresh salmon that has been skinned and cut into cubes (or leave the skin on, I'm not gonna stop you, you...
    1205 replies | 129139 view(s)
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About Erok

Basic Information

About Erok
Biography:
South Dakota boy, transplanted to the verdant hills of Wisconsin. Never athletic, but always had a passing interest in physical culture (Andre the Giant RULES!). Got a desk job at age 30, then by the time I was 36 I noticed how fat & soft & achy I was. Got cleaned up on a paleo-ish diet (which happens now and again), and finally started lifting in October 2012, discovering SS shortly thereafter. I'm hooked.
Location:
Wisquatson!
Interests:
Rocking out, cooking food and eating it. Books are cool, too.

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Last Activity
Today 10:29 AM
Join Date
12-19-2012