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  • Erok's Avatar
    09-19-2019, 08:51 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Wed., 9/18. 225#. Remembered my lunch today: venison enchiladas. Made the refried beans myself - totally awesome. Bench: 45x..., 95x5,...
    1186 replies | 120906 view(s)
  • Erok's Avatar
    09-18-2019, 09:19 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 9/17. 225#. Bad news: I forgot my lunch today. Good news: my favorite Jamaican food cart is only a block away! Bad news: I now...
    1186 replies | 120906 view(s)
  • Erok's Avatar
    09-16-2019, 08:41 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Sun., 9/15. Got the strawberries transplanted. Good low back pump, assisted by my neoprene corset. OHP: 45x..., 135x5, 165x3, 185x1,1,1,1,1,...
    1186 replies | 120906 view(s)
  • Erok's Avatar
    09-13-2019, 09:47 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Thurs., 9/12. 223.6#. SGDL: 135x5, 225x3, 275x3. SLDL: 315x3,4,3. Rows: 225x5,5,5. keeping it light, stopping it here. I got a lot of...
    1186 replies | 120906 view(s)
  • Erok's Avatar
    09-12-2019, 07:55 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Wed., 9/11. 224#. Banch: 45x..., 95x8, 135x5, 165x5, 185x3, 215x3,3,3. These felt 'hard'. Belt is down to 5, so there's that. CGBP: ...
    1186 replies | 120906 view(s)
  • Erok's Avatar
    09-11-2019, 10:16 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 9/10. 223.6#. SQ: 45x..., 135x5, 225x5, 315x5, 355x1, 385x1,1,1, 315x3,3. Those singles felt badass. -superset- Dips: 5, 10, 10,...
    1186 replies | 120906 view(s)
  • Erok's Avatar
    09-09-2019, 09:14 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Sun., 9/07. 224.6#. So., I was marveling at the aisle of useless fitness stuff at the local Target, when I found one of those big neoprene torso...
    1186 replies | 120906 view(s)
  • Erok's Avatar
    09-05-2019, 09:41 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Wed., 9/04. 225.8#. BP: 45x..., 95x8, 135x5, 165x5, 205x5,5,5. these were challenging. R armpit really felt the last set. CGBP: 145x8,...
    1186 replies | 120906 view(s)
  • Erok's Avatar
    09-04-2019, 08:17 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 9/03. 226.2#. SQ: 45x..., 135x5, 225x5, 300x5,5,5. decent speed. -superset- Dips x 5, +25x5, +45x3, +60x5, +50x5, +35x5, +0x13. ...
    1186 replies | 120906 view(s)
  • Erok's Avatar
    09-03-2019, 08:51 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Sat., 8/31. DL: 135x8, 225x5, 315x2, 365x2,2,2. SLDL: 315x5. Rows: 225x8,8,8. straaaps. Calf Raises: 150x5,5,5,5,5. people just...
    1186 replies | 120906 view(s)
  • Erok's Avatar
    08-28-2019, 08:23 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    I didn't even tell you about the Chile Relleno taco. OH, man.
    1186 replies | 120906 view(s)
  • Erok's Avatar
    08-28-2019, 08:22 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 8/27. 224.6#. Banch Prass: 45x..., 95x8, 135x6, 165x6, 195 x 5, 5, 8. woot. Close-Grip Banch: 135x10,10,10. Wide-Grip Banch: ...
    1186 replies | 120906 view(s)
  • Erok's Avatar
    08-26-2019, 09:28 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Sun., 8/25. 228#. Fair amount of sodium and carbs was ingested yesterday. Belt is tight. SQ: 45x..., 135x8, 225x5, 315x3, 345x2, 375x1, 300x5....
    1186 replies | 120906 view(s)
  • Erok's Avatar
    08-23-2019, 08:22 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    1 pound ground elk 1-2 slices cooked bacon, minced salt, pepper Combine all above ingredients, shape into 4 patties. Sear on high heat till...
    1186 replies | 120906 view(s)
  • Erok's Avatar
    08-23-2019, 08:07 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Thurs., 8/22. 223.8#. OHP: 45x..., 95x8, 135x5, 155x3, 177.5 x 5,5, 175 x 5,3, 142.5x 10. Trying to push the weight increases while keeping...
    1186 replies | 120906 view(s)
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About Erok

Basic Information

About Erok
Biography:
South Dakota boy, transplanted to the verdant hills of Wisconsin. Never athletic, but always had a passing interest in physical culture (Andre the Giant RULES!). Got a desk job at age 30, then by the time I was 36 I noticed how fat & soft & achy I was. Got cleaned up on a paleo-ish diet (which happens now and again), and finally started lifting in October 2012, discovering SS shortly thereafter. I'm hooked.
Location:
Wisquatson!
Interests:
Rocking out, cooking food and eating it. Books are cool, too.

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Last Activity
09-19-2019 09:21 AM
Join Date
12-19-2012