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  • Erok's Avatar
    02-21-2020, 01:50 PM
    I always thought it was an indication of approval, as in: "That Rip, he's an okay Boomer, by golly."
    5 replies | 464 view(s)
  • Erok's Avatar
    02-18-2020, 02:36 PM
    Erok replied to a thread Quest for Fire in General Training Logs
    Sat., 2/15. Face Pulls: 45x25, 25. Circus DB: 50x5,5, 60x3,3, 70x1,1, 80x1,0,1,0, 50x8,8. Yeah, not very stronk today. Incline BP: ...
    1230 replies | 137407 view(s)
  • Erok's Avatar
    02-12-2020, 10:41 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 2/11. 216#. The tides have shifted, and everybody's using the old squat racks for rows(!?). Now is the time for the new racks. They're...
    1230 replies | 137407 view(s)
  • Erok's Avatar
    02-11-2020, 09:57 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Mon., 2/10. The gym got three more squat racks! This means the Gregarious Ladies Of Lifting can take over their side of the gym, while my favorite...
    1230 replies | 137407 view(s)
  • Erok's Avatar
    02-10-2020, 09:44 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Fri., 2/07. Face Pulls: 20x..., 30x...,...,...,... R shoulder grindage. Rack Pulls: 135x5, 225x5, 315x3, 445x2,2,2,2. Power Shrugs: ...
    1230 replies | 137407 view(s)
  • Erok's Avatar
    02-06-2020, 09:00 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Wed, 2/05. Warmup with Rotators, Side Delts, Rear Delts @ 12#. Circus DB: 50x3,3,3,3, 55x3,3. all sets alternating R&L. Circus DB Clean &...
    1230 replies | 137407 view(s)
  • Erok's Avatar
    02-05-2020, 09:34 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 2/04. 218#. Max snack weight. SQ: 45x..., 135x8, 225x5, 290x8,8,8. second set was hardest. F Squat: 135x5, 225x5,5,6. First...
    1230 replies | 137407 view(s)
  • Erok's Avatar
    02-04-2020, 10:04 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Mon., 2/03. GHR: 15, 15. OHP: 45x..., 95x8, 135x5, 165x4,4,4,5. sweet. Prowler Sprints: 140x4,4,4,4. this is the closest I've come to...
    1230 replies | 137407 view(s)
  • Erok's Avatar
    01-31-2020, 09:16 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Thurs., 1/30. DL: 135x8, 225x5, 315x2, 365x5. That's more like it. Rows: 225x6,6,8. straaaaps. Farmer's Walks: 85x4, 135x2,2,2. ...
    1230 replies | 137407 view(s)
  • Erok's Avatar
    01-30-2020, 09:40 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Sat., 1/25. 218#. OHP: 45x..., 95x8, 135x5, 160x5,5,5. Dick's Press: 45x8, 10, 12. Side Delts: 20x8,8,8. Rotators: 5x...,...,......
    1230 replies | 137407 view(s)
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About Erok

Basic Information

About Erok
Biography:
South Dakota boy, transplanted to the verdant hills of Wisconsin. Never athletic, but always had a passing interest in physical culture (Andre the Giant RULES!). Got a desk job at age 30, then by the time I was 36 I noticed how fat & soft & achy I was. Got cleaned up on a paleo-ish diet (which happens now and again), and finally started lifting in October 2012, discovering SS shortly thereafter. I'm hooked.
Location:
Wisquatson!
Interests:
Rocking out, cooking food and eating it. Books are cool, too.

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Last Activity
02-21-2020 01:53 PM
Join Date
12-19-2012