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  • Erok's Avatar
    10-14-2019, 11:24 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Sun., 10/06. 225.5#. SQ: 45x..., 135x10, 225x5, 310x5,5,5. Dips: 10,10,10. Standing Calf Raises: 125x8,8,10. steak & eggs. Mon.,...
    1192 replies | 124098 view(s)
  • Erok's Avatar
    10-04-2019, 07:57 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Thurs., 10/03. 224.6#. no racks open tonight. this place is crazy. Cleaned OHP: 45x..., 85x8, 105x5, 125x5, 145x5,5,5,5,5. Got all the 10#...
    1192 replies | 124098 view(s)
  • Erok's Avatar
    10-02-2019, 08:28 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 10/01. 222.6#. I made venison pot roast for all my lunches this week. life is good. DL: 135x5, 225x5, 315x2, 340x5. woo - cardio!...
    1192 replies | 124098 view(s)
  • Erok's Avatar
    09-30-2019, 11:28 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Wed., 9/25. SQ: 45x..., 135x5, 225x5, 315x2, 365x1, 390x1. Dips: 10,10,10 - 1 minute rest. brutal pump. lamb burgers & sweet potato tots....
    1192 replies | 124098 view(s)
  • Erok's Avatar
    09-25-2019, 01:00 PM
    Hey, great job sticking with the program. How satisfied are you with your lifts/bodyweight/how your shirts fit?
    467 replies | 52961 view(s)
  • Erok's Avatar
    09-25-2019, 08:43 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 9/24. 222#. OHP: 45x..., 95x8, 135x5, 155x3, 172.5 x 4,3,3,4,4. caffeine deficiency. Cable Row: 165x5, 195x5, 210x5,5. Just to...
    1192 replies | 124098 view(s)
  • Erok's Avatar
    09-23-2019, 10:13 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Sun., 9/22. 221.6#. Sunday funday here. All the serious lifters taking up all the squat racks, and then there's us. Since there's no spring...
    1192 replies | 124098 view(s)
  • Erok's Avatar
    09-19-2019, 08:51 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Wed., 9/18. 225#. Remembered my lunch today: venison enchiladas. Made the refried beans myself - totally awesome. Bench: 45x..., 95x5,...
    1192 replies | 124098 view(s)
  • Erok's Avatar
    09-18-2019, 09:19 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 9/17. 225#. Bad news: I forgot my lunch today. Good news: my favorite Jamaican food cart is only a block away! Bad news: I now...
    1192 replies | 124098 view(s)
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About Erok

Basic Information

About Erok
Biography:
South Dakota boy, transplanted to the verdant hills of Wisconsin. Never athletic, but always had a passing interest in physical culture (Andre the Giant RULES!). Got a desk job at age 30, then by the time I was 36 I noticed how fat & soft & achy I was. Got cleaned up on a paleo-ish diet (which happens now and again), and finally started lifting in October 2012, discovering SS shortly thereafter. I'm hooked.
Location:
Wisquatson!
Interests:
Rocking out, cooking food and eating it. Books are cool, too.

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General Information
Last Activity
10-14-2019 11:29 AM
Join Date
12-19-2012