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  • Erok's Avatar
    01-23-2020, 10:08 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Wed., 1/22. grip it and rip it. Deficit DL: 135x8, 225x5, 315x3,3,3,3. no belt. Farmer's Walks: 125/side x 2,2,2,2. 45' down, 45' back,...
    1220 replies | 133918 view(s)
  • Erok's Avatar
    01-21-2020, 10:47 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Sun., 1/19. 217.6#. SQ: 45x.., 135x5, 225x5, 275x3, 345x2,2,2. FSq: 135x5, 195x5,5,8. Indian buffet. OH, teh chicken.
    1220 replies | 133918 view(s)
  • Erok's Avatar
    01-17-2020, 10:48 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Thurs., 1/16. 214.8#. Walked 3 miles today, one of them to the gym. OHP: 45x..., 95x8, 135x5, 160x3, Push Press: 185x2,2,2,4. ...
    1220 replies | 133918 view(s)
  • Erok's Avatar
    01-15-2020, 09:27 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Skate wings are really cool, and fucking delicious. Hopefully you can get them filleted, so they don't have that cartilaginous ridge. Otherwise,...
    1220 replies | 133918 view(s)
  • Erok's Avatar
    01-15-2020, 09:26 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Best with skin-on leg quarters. Find an Amish farm and barter with them. Rub vigorously with many dry, powdered spices - I used black pepper,...
    1220 replies | 133918 view(s)
  • Erok's Avatar
    01-15-2020, 09:25 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 1/14. Rack 'em and smack 'em. Rack Pull: 45x...(I know, right?), 225x5, 315x3, 435x2,2,2,2 - straps. These are just glute levers,...
    1220 replies | 133918 view(s)
  • Erok's Avatar
    01-13-2020, 11:07 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Sat., 1/11. 216.2#. Squat Daaaaay. SQ: 45x........., 135x10, 225x5, 285x8, 295x67, 305x4. FSqt: 135x6, 185x4, 225x4, 4, 6. GM: ...
    1220 replies | 133918 view(s)
  • Erok's Avatar
    01-09-2020, 09:08 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Wed., 1/08. 216.6#. Press and egress! OHP: 45x..., 95x8, 135x5, 155x2, 170x2,2,2,2,2,3. 3-4 min rests. felt good. Salmon with cheese...
    1220 replies | 133918 view(s)
  • Erok's Avatar
    01-07-2020, 09:14 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Mon., 1/06. 216#. DL: 135x5,5, 225x5, 315x2, 405x1. thanks be to straps. this rep was great until it got above the knees, then wobble,...
    1220 replies | 133918 view(s)
  • Erok's Avatar
    01-03-2020, 09:01 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 12/31. 218.6#. Belt's still at 6. SQ: 45x..., 135x6, 225x5, 275x4, 335x2,2,4. Front SQ: 135x5, 185x5,5,5. Prowler: ...
    1220 replies | 133918 view(s)
  • Erok's Avatar
    12-30-2019, 10:34 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    12/29. 218.4#. This seems to be my new high weight (carb-loaded previous night, snacks between meals, etc.) OHP: 45x..., 95x8, 135x8, 7, 8. ...
    1220 replies | 133918 view(s)
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About Erok

Basic Information

About Erok
Biography:
South Dakota boy, transplanted to the verdant hills of Wisconsin. Never athletic, but always had a passing interest in physical culture (Andre the Giant RULES!). Got a desk job at age 30, then by the time I was 36 I noticed how fat & soft & achy I was. Got cleaned up on a paleo-ish diet (which happens now and again), and finally started lifting in October 2012, discovering SS shortly thereafter. I'm hooked.
Location:
Wisquatson!
Interests:
Rocking out, cooking food and eating it. Books are cool, too.

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12-19-2012