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  • Erok's Avatar
    11-13-2019, 03:37 PM
    Erok replied to a thread Quest for Fire in General Training Logs
    oh, well, life gets in the way of both training and posting about training. Sat., Nov. 2. 225.8#. SQ: 45x..., 135x5, 225x5,5,5. OHP: ...
    1197 replies | 126629 view(s)
  • Erok's Avatar
    11-13-2019, 03:22 PM
    Erok replied to a thread Quest for Fire in General Training Logs
    oh yeah. 1. Roast your beef. I like a chuck roast braised in broth with onion, garlic & peppers. Slice thin and reserve the beef and the...
    1197 replies | 126629 view(s)
  • Erok's Avatar
    10-24-2019, 08:16 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Wed., 10/23. 223.6#. OHP: 45x..., 95x8, 135x5, 155x3, 177.5 x 3, 3, 3.5. ooo, that fourth rep - had it well overhead, fighting through the...
    1197 replies | 126629 view(s)
  • Erok's Avatar
    10-22-2019, 10:54 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Mon, 10/21. 224.4#. Considering I carb-loaded with Doritos after being distracted by life for FIVE WHOLE DAYS, I'm doing pretty good. SQ: ...
    1197 replies | 126629 view(s)
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About Erok

Basic Information

About Erok
Biography:
South Dakota boy, transplanted to the verdant hills of Wisconsin. Never athletic, but always had a passing interest in physical culture (Andre the Giant RULES!). Got a desk job at age 30, then by the time I was 36 I noticed how fat & soft & achy I was. Got cleaned up on a paleo-ish diet (which happens now and again), and finally started lifting in October 2012, discovering SS shortly thereafter. I'm hooked.
Location:
Wisquatson!
Interests:
Rocking out, cooking food and eating it. Books are cool, too.

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General Information
Last Activity
11-13-2019 03:45 PM
Join Date
12-19-2012