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  • Erok's Avatar
    Yesterday, 08:22 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    1 pound ground elk 1-2 slices cooked bacon, minced salt, pepper Combine all above ingredients, shape into 4 patties. Sear on high heat till...
    1172 replies | 116716 view(s)
  • Erok's Avatar
    Yesterday, 08:07 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Thurs., 8/22. 223.8#. OHP: 45x..., 95x8, 135x5, 155x3, 177.5 x 5,5, 175 x 5,3, 142.5x 10. Trying to push the weight increases while keeping...
    1172 replies | 116716 view(s)
  • Erok's Avatar
    08-21-2019, 09:05 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Mon., 8/19. weekend's over. everybody's at the gym. Bench: 45x..., 95x8, 135x5, 165x5, 185x2, 205x2, 225x2, 185x5,5. CGBP: 135x10,10,10. ...
    1172 replies | 116716 view(s)
  • Erok's Avatar
    08-16-2019, 08:17 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Thurs., 8/15. 223.6#. SQ: 45x..., 135x8, 225x5, 295x5,5,5,5,5. depth was good on all of these, not sure about my brain, though. Why am I...
    1172 replies | 116716 view(s)
  • Erok's Avatar
    08-14-2019, 08:39 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 8/13. 225#. GHR: 10, 10, Ab Wheel: 10, 10. Keep putting it in the logbook, and eventually, I'll do it. OHP: 45x..., 95x8,...
    1172 replies | 116716 view(s)
  • Erok's Avatar
    08-12-2019, 10:55 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Thurs., 8/08. 224.6#. SQ: 45x..., 135x6, 225x5, 315x3, 365x1,1,1,2. -superset- Dips: 5,5,5,5,15. that was fun. Face Pulls: 40x25,...
    1172 replies | 116716 view(s)
  • Erok's Avatar
    08-08-2019, 09:15 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Thanks, Jerry. Yeah, that movie looks really good to me. We may or may not wait till it comes to the 'cheap seats' cinema.
    1172 replies | 116716 view(s)
  • Erok's Avatar
    08-07-2019, 08:51 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 8/06. 225#. OHP: 45x..., 95x5, 135x5, 155x3, 170x5,5,5,5,5. set 1 - all good. set 2 - called myself for bending knees on rep 4. ...
    1172 replies | 116716 view(s)
  • Erok's Avatar
    08-05-2019, 02:00 PM
    Congrats on the bronze! Any thoughts on how this will change your future training, if at all?
    437 replies | 45769 view(s)
  • Erok's Avatar
    08-05-2019, 09:35 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Sat., 8/03. 224.4#. Dog depression hit pretty hard today. Dehydrated, too. Went to the gym anyway: SQ: 45..., 135x8, 225x5, 285x5,5,5,5,5. ...
    1172 replies | 116716 view(s)
  • Erok's Avatar
    08-02-2019, 08:39 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    you will need: 1. a roasted pork shoulder, just to the point where it's ready to be shredded for carnitas. rip it into bite sized hunks and add...
    1172 replies | 116716 view(s)
  • Erok's Avatar
    08-02-2019, 08:37 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Mon., 7/29. 228#. No time today. Cleaned presses: 45x..., 75x5, 5, 95x5, 115x5, 135x5,5,5. Power Cleans: 135x2. Roto chix and...
    1172 replies | 116716 view(s)
  • Erok's Avatar
    07-30-2019, 07:59 AM
    Good luck!
    437 replies | 45769 view(s)
  • Erok's Avatar
    07-26-2019, 08:19 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Thurs., 7/25. Went paddleboarding with friends, ended up racing myself across the lake twice, then laying on the board and drifting back. Got some...
    1172 replies | 116716 view(s)
  • Erok's Avatar
    07-25-2019, 08:48 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Fri., 7/19. Gym is without power. That's okay - plenty of natural light. It's just me and four of the Actual Strongman dudes. 1 mile walk. ...
    1172 replies | 116716 view(s)
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About Erok

Basic Information

About Erok
Biography:
South Dakota boy, transplanted to the verdant hills of Wisconsin. Never athletic, but always had a passing interest in physical culture (Andre the Giant RULES!). Got a desk job at age 30, then by the time I was 36 I noticed how fat & soft & achy I was. Got cleaned up on a paleo-ish diet (which happens now and again), and finally started lifting in October 2012, discovering SS shortly thereafter. I'm hooked.
Location:
Wisquatson!
Interests:
Rocking out, cooking food and eating it. Books are cool, too.

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Yesterday 08:56 AM
Join Date
12-19-2012