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  • Erok's Avatar
    04-15-2019, 09:10 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Fri., 4/12. 226#. Front Squat: 45x..., 135x5, 185x4, 225x2, 245x2, 265x2, 285x2, 305x2. Well, that was awesome. I had no business doing the...
    1120 replies | 104033 view(s)
  • Erok's Avatar
    04-11-2019, 08:52 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Wed., 4/10. 226#. Speed Squats: 45x15, 135x5, 225x3, EMOM: 270 x 2,2,2,2,2,2. These are getting 'fun'. That minute just speeds by. DL:...
    1120 replies | 104033 view(s)
  • Erok's Avatar
    04-10-2019, 09:21 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    There's no real need for a recipe, or for me to even explain how to do this. It's just so damn good, I have to type at you about it. Slice the...
    1120 replies | 104033 view(s)
  • Erok's Avatar
    04-10-2019, 09:07 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Let's face it: most succotash is bullshit. That's why no one likes it, no one eats it, and no one under the age of 40 knows what it is. I...
    1120 replies | 104033 view(s)
  • Erok's Avatar
    04-10-2019, 08:57 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Tues., 4/09. 226#. I saw the word 'deload' written down somewhere... Log C&P: 90x..., 115x5, 135x3 + an extra press, 155 x 2,2,2. OHP: ...
    1120 replies | 104033 view(s)
  • Erok's Avatar
    04-08-2019, 10:55 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Been telling everyone who asks that I am doing the local strongman comp this year, so I guess I'm doing it. The shirts are cool. Implement...
    1120 replies | 104033 view(s)
  • Erok's Avatar
    04-08-2019, 10:32 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Thurs., 3/28., 226.6#. I'ma fuck my shit up. Watch dis. SQ: 45x..., 135x10, 215 x 10, 10, 10, 10, 10, 10. 4 minute rests. GHR: 10x3. ...
    1120 replies | 104033 view(s)
  • Erok's Avatar
    04-08-2019, 09:28 AM
    Erok replied to a thread The Movies in Mark Rippetoe Q&A
    Wife and I got to the theater too late to see the movie we planned on, so we saw Suspiria instead. We were, uh, caught off-guard, to put it mildly. ...
    2057 replies | 493166 view(s)
  • Erok's Avatar
    03-26-2019, 09:14 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Mon., 3/25. 228#. The one place that's sure to be open in this Monday Madhouse is the stone platform. I get my arm guards on by myself - I need...
    1120 replies | 104033 view(s)
  • Erok's Avatar
    03-25-2019, 10:07 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Wed., 3/20. 225.2#. Squat: 45x..., 135x5, 185x2, 225x2, 275x1, 315x1, 355x1, 390x1, 425x0. Dissappointing. This had all the markers of a good...
    1120 replies | 104033 view(s)
  • Erok's Avatar
    03-20-2019, 08:35 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Fri., 3/15. 225#. Speed SQ: 45x..., 140x4, EMOM, 5 min: 230 x 2,2,2,2,2,2. Getting a little too explosive with some of these - the bar...
    1120 replies | 104033 view(s)
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About Erok

Basic Information

About Erok
Biography:
South Dakota boy, transplanted to the verdant hills of Wisconsin. Never athletic, but always had a passing interest in physical culture (Andre the Giant RULES!). Got a desk job at age 30, then by the time I was 36 I noticed how fat & soft & achy I was. Got cleaned up on a paleo-ish diet (which happens now and again), and finally started lifting in October 2012, discovering SS shortly thereafter. I'm hooked.
Location:
Wisquatson!
Interests:
Rocking out, cooking food and eating it. Books are cool, too.

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Last Activity
04-15-2019 09:10 AM
Join Date
12-19-2012