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  • Erok's Avatar
    Today, 08:30 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Hey! Still alive. Here's my update: every workout begins and ends with some club swings. great shoulder warmup. 4/22: 12 mile bike ride,...
    1242 replies | 144866 view(s)
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About Erok

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About Erok
South Dakota boy, transplanted to the verdant hills of Wisconsin. Never athletic, but always had a passing interest in physical culture (Andre the Giant RULES!). Got a desk job at age 30, then by the time I was 36 I noticed how fat & soft & achy I was. Got cleaned up on a paleo-ish diet (which happens now and again), and finally started lifting in October 2012, discovering SS shortly thereafter. I'm hooked.
Rocking out, cooking food and eating it. Books are cool, too.


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