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  • Erok's Avatar
    Today, 08:30 AM
    Erok replied to a thread Quest for Fire in General Training Logs
    Hey! Still alive. Here's my update: every workout begins and ends with some club swings. great shoulder warmup. 4/22: 12 mile bike ride,...
    1242 replies | 144866 view(s)
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About Erok

Basic Information

About Erok
Biography:
South Dakota boy, transplanted to the verdant hills of Wisconsin. Never athletic, but always had a passing interest in physical culture (Andre the Giant RULES!). Got a desk job at age 30, then by the time I was 36 I noticed how fat & soft & achy I was. Got cleaned up on a paleo-ish diet (which happens now and again), and finally started lifting in October 2012, discovering SS shortly thereafter. I'm hooked.
Location:
Wisquatson!
Interests:
Rocking out, cooking food and eating it. Books are cool, too.

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General Information
Last Activity
Today 08:30 AM
Join Date
12-19-2012