View Profile: carson - Starting Strength Forums

Yesterday, 03:01 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Heavy Squat: 70 x 5 (P); 160 x 3; 210 x 1; 230 x 3; 210 x 3 Bench: 45 x 5; 95 x 3; 135 x 1; 170 x 1; 180 x 1; 152 x 5 Dead: 135 x 3; 225 x...

1543 replies | 454332 view(s)

03-12-2025, 09:51 AM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Thanks for checking in. I started the prowler about two years after starting to lift. The first two or three times, I did not have plates. Then, I...

1543 replies | 454332 view(s)

03-10-2025, 02:20 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Light Squat: 70 x 5 (P); 160 x 3; 190 x 1; 202 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 170 x 1; 178.5 x 1; 125 x 8 x 2 Prowler: 303...

1543 replies | 454332 view(s)

03-07-2025, 09:32 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Thanks, gentlemen. Unless I get injured or sick, I think I can do a good deal more with the Squat, and I hope I can get more PRs for Bench and...

1543 replies | 454332 view(s)

03-07-2025, 03:56 PM

carson replied to a thread Cedergren in Starting Strength Training Logs

Good to see you back at it. Consistency is the key, which I imagine you've discovered. I'm guessing that you lift 3 times per week which the...

10 replies | 821 view(s)

03-07-2025, 03:37 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Heavy Squat: 70 x 5 (P); 160 x 3; 210 x 1; 240 x 1; 252 x 1 (PR); 227 x 3; 210 x 3 Press: 45 x 5; 75 x 3; 95 x 1; 101 x 1; 86 x 5; 86 x 2...

1543 replies | 454332 view(s)

02-28-2025, 07:02 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Medium with heavy deads. Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 1; 355 x 1; 288 x 3 (21 pounds to PR) Squat: 70 x 5 (P); 160 x 3; 210 x 1;...

1543 replies | 454332 view(s)

02-26-2025, 04:22 PM

carson replied to a thread Tad fighting the Reaper. in Intermediate Training Logs

Fighting the Reaper reminds me of Sully's oft' repeated comment, "One can choose either to live a full life and die suddenly or one can choose to die...

46 replies | 2691 view(s)

02-24-2025, 02:34 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Light Squat: 70 x 5 (P); 160 x 3; 190 x 1; 201 x 5 x 2 Press: 45 x 5; 75 x 3; 95 x 1; 102 x 1; 71 x 8 x 3 Pause at eyebrows. Prowler: 200 x...

1543 replies | 454332 view(s)

02-21-2025, 03:13 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Heavy Squat Day Squat: 70 x 5 (P); 160 x 3; 210 x 1; 245 x 1; 251 x 1 (PR); 225 x 3 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 170 x 1; 179 x 1; 152...

1543 replies | 454332 view(s)

02-21-2025, 10:42 AM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

I refuse to blame the fact that I'm getting old. It's that damned "plannedemic."

1543 replies | 454332 view(s)

02-19-2025, 07:34 AM

carson replied to a thread TYMR Geezer hopes to be worthy of your guidance in Starting Strength Training Logs

I smile whenever I see your report of a new adventure with your granddaughter. Keep it up, my friend. They get older quickly.

1232 replies | 493459 view(s)

02-19-2025, 07:31 AM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Thank you, my friend. Do you see a light at the end of the tunnel for the various problems you have faced these last several months? I think I'll...

1543 replies | 454332 view(s)

02-17-2025, 04:22 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Medium Day Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 350 x 1; 279 x 3 Relatively easy. I have 26 lbs to go for another PR Press: 45 x 5; 65 x...

1543 replies | 454332 view(s)

02-17-2025, 09:59 AM

carson replied to a thread Lifting to Live in Intermediate Training Logs

Finally, I read a bit more details from your post. Sorry about the vertigo and the nasal problems. I have a little of both but not nearly as serious...

1069 replies | 229209 view(s)

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