View Profile: carson - Starting Strength Forums

01-24-2023, 12:31 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Well, I should have been weighing myself more frequently. I seem to have gained weight. I'm going to simply walk more and eat less and not count...

1187 replies | 196758 view(s)

01-23-2023, 03:30 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

BLM Medium. Calories: 1470; Protein: 172 BW 209 Dead: 135 x 3; 225 x 2; 275 x 1; 300 x 0 x 0; 260 x 3 (This decline is killing me.) Squat: 70 x...

1187 replies | 196758 view(s)

01-22-2023, 07:59 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Most of my days range from 150 to 225 grams. But every few days I get over that number. What amazes me is the fairly reasonable number of calories...

1187 replies | 196758 view(s)

01-21-2023, 09:07 PM

carson replied to a thread Starting Strength for the 3rd time, I hope I can make it this time. in Starting Strength Training Logs

Do you have some dietary goals? You seem rather light for your height, Can you get some counsel from a SS coach in person? Best wishes to you. ...

5 replies | 311 view(s)

01-20-2023, 03:31 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Light. BW 209; Calories: 1930; Protein: 265 Replace OHP with some curls. Procedure on shoulder/bicep will be done on January 31 Squat: 70 x...

1187 replies | 196758 view(s)

01-20-2023, 03:26 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Light Day. BW 209 Calories: 1930; Protein 265 No OHP today. I will have a procedure on January 30 which should help my bicep Squat: 70 x 5...

1187 replies | 196758 view(s)

01-16-2023, 03:23 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Heavy BW 209 Calories: 2520; Protein: 173 Squat: 70 x 5; 130 x 3; 170 x 1; 190 x 1; 207.5 x 1; 167 x 3 x 2 Bench: 45 x 5; 95 x 3; 135 x 1;...

1187 replies | 196758 view(s)

01-14-2023, 07:20 PM

carson replied to a thread Volume and the Masters Lifter in General Q&A

I do like the four stars pictured in the article. It really does matter how one ends one's days. I find that I try never to miss my training days. I...

6 replies | 5937 view(s)

01-13-2023, 01:15 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Medium. BW 209; Calories: 1458; Protein: 137 Rowing: 10 Minutes Dead: 135 x 3; 225 x 2; 256 x 3 x 3 Squat: 70 x 5; 130 x 3; 170 x 1; 185 x 3...

1187 replies | 196758 view(s)

01-11-2023, 03:51 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Thanks Lou. Calories 1099 Protein. 150 BW: 209 lbs.

1187 replies | 196758 view(s)

01-10-2023, 07:18 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Nutrition Report: Calories: 1002 I guess I can eat more. Proteins: 257. I have no idea how I did that. A work in progress.

1187 replies | 196758 view(s)

01-09-2023, 09:20 PM

carson replied to a thread Hypertrophy/Cutting log in General Training Logs

I will check out Andy's e-book. No, I have maintained a weight from 215-228, from 2013-November 2022. I just started cutting in mid-November. I've...

17 replies | 846 view(s)

01-09-2023, 07:32 PM

carson replied to a thread Hypertrophy/Cutting log in General Training Logs

I've started cutting a bit myself. I only have 9 lbs to go but I'm tired of the innertube tied around my waist. I too am tired of no Prs. In fact,...

17 replies | 846 view(s)

01-09-2023, 06:38 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Thanks. I may have to rethink this. I will speak with Sully. Maybe I'll stretch it out to 3 weeks. Started counting calories and proteins today. ...

1187 replies | 196758 view(s)

01-06-2023, 08:28 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

A few years ago I used a chart and calculated my protein and caloric intake each day. Eventually, I stopped doing that but now have a specific goal...

1187 replies | 196758 view(s)

01-06-2023, 03:01 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Heavy. 209 lbs Squat:70 x 5; 120 x 3; 170 x 1; 195 x 1; 205 x 1; 185 x 3 x 2 Press: 45 x 5; 70 x 3; 90 x 0 x 1; 96 x 0 x 1; 82 x 5 I have a...

1187 replies | 196758 view(s)

01-03-2023, 02:37 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Medium. Maintaining 210 despite Thanksgiving, Christmas, and New Year. Squat: 70 x 5; 140 x 3; 170 x 1; 182 x 3 x 2 Bench: 45 x 5; 95 x 3;...

1187 replies | 196758 view(s)