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carson
carson
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03-11-2013
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12-02-2024,
02:58 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Heavy Squat SquatL 70 x 5 (P); 160 x 3; 210 x 1; 230 x 1; 207 x 3 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1; 180 x 1; 151 x 3 x 2 Dead:...
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1485 replies | 408121 view(s)
11-29-2024,
09:17 PM
carson
replied to a thread
NLP Restart
in
Starting Strength Training Logs
Good restart. What is your age?
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6 replies | 592 view(s)
11-25-2024,
07:29 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Heavy Squat. A backoff weight. Squat: 70 x 5 (P); 160 x 3; 210 x 1; 230 x 1; 207 X 3 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1; 178 x 1;...
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1485 replies | 408121 view(s)
11-23-2024,
08:29 PM
carson
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Good squats. I hope someday to do as well.
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3428 replies | 614997 view(s)
11-23-2024,
08:26 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
I meant the sputtering over the last several weeks. For some reason, I hadn't been sleeping well for some time. The tweak I got in my back last month...
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1485 replies | 408121 view(s)
11-22-2024,
06:06 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Medium with Heavy Deads Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 1; 285 x 3 Fairly easy after some sputtering. Squat: 70 x 5 (P); 160 x 3; 210...
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1485 replies | 408121 view(s)
11-18-2024,
06:33 AM
carson
replied to a thread
Making It Work in a Commercial Gym | Deborah Lebl
in
General Q&A
I'm hoping to be your age. I'm 77. Check me out on the Intermediate group. Carson on "Here Comes Hercules".
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7 replies | 2205 view(s)
11-15-2024,
04:40 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light Squat: 70 x 5 (P); 140 x 3; 180 x 1; 196 x 5 x 1; 3 x 1 Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1; 170 x 1; 119 x 8 x 2 Prowler: 200 x 4...
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1485 replies | 408121 view(s)
11-08-2024,
03:43 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Farting around Dead: 135 x 3; 225 x 2; 315 x 1 Press: 45 x 5; 75 x 3; 100 x 1
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1485 replies | 408121 view(s)
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About carson
Basic Information
About carson
Biography:
Former pastor and college professor. I've never participated in athletics before. Now love SS.
Location:
Walled Lake, Michigan
Interests:
History, Theology, Philosophy, and travel.
Occupation:
Retired
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