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carson
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Join Date: 03-11-2013

Last Activity: Yesterday 07:38 PM

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Yesterday, 12:28 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM. Light day. Squat: 70 x 5 (P); 130 x 3; 160 x 1; 167 x 5 x 2l; 120 x 5 (P) Press: 45 x 5; 75 x 3; 95 x 1; 97 x 1; 76 x 3; 67 x 5 Dead: 135 x...

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1055 replies | 159790 view(s)
07-02-2022, 07:49 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

I made it with ease a week before but not this time. I missed my snort of ammonia some loud music. I'll know better next time.

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1055 replies | 159790 view(s)
07-01-2022, 07:21 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Squat: 70 x 5 (P); 140 x 3; 170 x 1; 180 x 3; 165 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 141 x 3; 121 x 5 x 2 Dead: 135 x 3; 225 x 2; 285 x 1; 315...

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1055 replies | 159790 view(s)
06-20-2022, 03:32 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

It's not 375 but I am getting there. I think I could have done 315 x 3 but Sully is careful not to push too hard and I guess, so am I. Patience has...

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1055 replies | 159790 view(s)
06-20-2022, 02:15 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

I must be slowly learning the techniques after 9 + years. A pretty good day. Squat: 70 x 5 (P); 140 x 3; 165 x 1; 180 x 3; 165 x 5 x 2 Press: 45...

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1055 replies | 159790 view(s)
06-18-2022, 07:21 AM

carson replied to a thread 28 YO 6'3" Weak Uncoordinated Indian Man in Starting Strength Training Logs

Ah. Many people waste much time at the bottom of the deadlift but your problem was just the opposite. I do believe rapidity is better than what I...

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7 replies | 359 view(s)
06-17-2022, 12:50 PM

carson replied to a thread 28 YO 6'3" Weak Uncoordinated Indian Man in Starting Strength Training Logs

You may wish to video all three of your lifts or get an online coach through Barbell Logic. The Squat pain as you describe it may well be from a...

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7 replies | 359 view(s)
06-17-2022, 12:43 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Light Squat: 70 x 5 (P); 120 x 3; 160 x 1; 170 x3 155 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 140 x 3; 120 x 5 x 2 Dead: 135 x 3; 225 x 2;...

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1055 replies | 159790 view(s)
06-15-2022, 03:18 PM

carson replied to a thread 28 YO 6'3" Weak Uncoordinated Indian Man in Starting Strength Training Logs

There's nothing like keeping at it and succeeding in that to build confidence. So, keep at it.

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7 replies | 359 view(s)
06-13-2022, 02:09 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Squat: 70 x 5 (P); 120 x 3p 145 x 1p 165 x 3p 159 z 5 x 2 Press: 45 x 5; 65 x 3; 85 x 1; 90 x 1; 75 x 3; 65 x 5 Dead: 135 x 3; 225 x 2; 295 x 1;...

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1055 replies | 159790 view(s)
06-12-2022, 01:57 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

I'm amazed and thankful that we made it to 55. Actually what surprises me is that I've lived to 75. Happy upcoming anniversary to you as well.

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1055 replies | 159790 view(s)
06-10-2022, 04:50 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

We celebrated our 55 wedding anniversary by lifting at the gym and later had a nice meal at Maggiano's Little Italy. Very nice day. Squat: 70 x 5...

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1055 replies | 159790 view(s)
06-06-2022, 06:04 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

As Jack Nicholson said "I'm Back" We did a diagnostic to see how much I had lost since the last time I lifted. Squat: 70 x 5 (P); 120 x 3; 140...

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1055 replies | 159790 view(s)

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About carson

Basic Information

About carson

Biography:: Former pastor and college professor. I've never participated in athletics before. Now love SS.

Location:: Walled Lake, Michigan

Interests:: History, Theology, Philosophy, and travel.

Occupation:: Retired

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Total Posts: 6,336

Posts Per Day: 1.86

General Information

Last Activity: Yesterday 07:38 PM

Join Date: 03-11-2013

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Jacob Young

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