View Profile: carson - Starting Strength Forums

Yesterday, 08:26 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Sully has told me several times that most men my age can't even do an overhead press. Today, I learned one technique that I had misunderstood until...

1506 replies | 420859 view(s)

Yesterday, 04:03 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Light Day Squat: 70 x 5 (P); 160 x 3; 190 x 1; 195 x 5 x 2 Press: 45 x 5; 75 x 3; 95 x 1; 100 x 1; 70 x 8 x 3 I did a few practice lifts on a...

1506 replies | 420859 view(s)

01-10-2025, 05:20 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

I mixed up my heavy day with my medium day. I have no explanation. Here's what I did, Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1 Bench: 45 x 5;...

1506 replies | 420859 view(s)

01-06-2025, 03:38 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Medium with Heavy Deads. I'm still making up ground on my deadlifts. Dead: 135 x 3; 225 x 2; 315 x 1; 327.5 x 1; 270 x 3 Press: 45 x 5; 65 x...

1506 replies | 420859 view(s)

01-03-2025, 02:46 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Light Squat: 70 x 5 (P); 140 x 3; 180 x 1; 193 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 165 x 1; 177 x 1; 125 x 8 x 2 Prowler: 200 x 4 x 3...

1506 replies | 420859 view(s)

01-02-2025, 03:02 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Thanks, Michael.

1506 replies | 420859 view(s)

12-30-2024, 06:58 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Heavy Squats Squat: 70 x 5 (P); 160 x 3; 200 x 1; 210 x 1; 230 x 1; 242 x 1; 218 x 3 x 2. This is the best set I've ever done. Depth was...

1506 replies | 420859 view(s)

12-27-2024, 03:55 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Quite so, my friend. HLM Medium Squat: 70 x 5 (P); 160 x 3; 200 x 1; 215 x 3 x 2 Bench: 45 x 5; 95 x 3; 135 x 3; 116 x 8 x 2 Dead: 135 x 3;...

1506 replies | 420859 view(s)

12-26-2024, 12:48 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

You are just trying to trick me. I've got your number. But you are correct. That wasabi stuff makes sinuses fly out of one's eyes and nose. I plan to...

1506 replies | 420859 view(s)

12-20-2024, 09:26 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

I'll give this a try. The ENT gave me some medicines, which I've started—the salt packet rinse sounds like a long-term help.

1506 replies | 420859 view(s)

12-20-2024, 05:54 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Is that its name? Can I find such a thing at the drugstore or on Amazon?

1506 replies | 420859 view(s)

12-16-2024, 07:51 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Light Squat: 70 x 5 (P); 140 x 3; 180 x 1; 192 x 5 x 2 Press: 45 x 5; 70 x 3; 95 x 1; 80 x 5; 70 x 8 x 2 Prowler: 200 x 4 x 3

1506 replies | 420859 view(s)

12-14-2024, 08:31 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

My wife and I were with family in Chicago, then got sick. We tested for COVID-19, though I don't believe much in its efficacy, and it was negative. I...

1506 replies | 420859 view(s)

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