View Profile: carson - Starting Strength Forums

Yesterday, 05:57 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

To get back on track, at least with deadlifts, I'm lifting heavy deads first on Medium days. So far, not much has changed. Dead: 135 x 3; 225 x...

1188 replies | 197484 view(s)

02-02-2023, 08:21 AM

carson replied to a thread Building for the future in Starting Strength Training Logs

Everyone starts where they start. Now, keep it up. If you live within 200 miles of an SS coach have at least a few sessions with him/her. The book...

5 replies | 163 view(s)

02-01-2023, 08:18 PM

carson replied to a thread Starting in Austin in Starting Strength Training Logs

The Novus program in SS is genius. Session after session you will find that you will regularly increase your strength every session until you can't....

3 replies | 162 view(s)

01-30-2023, 06:12 PM

carson replied to a thread Starting Strength for the 3rd time, I hope I can make it this time. in Starting Strength Training Logs

I don't understand what you mean by "yo-yo". Could you elaborate?

8 replies | 630 view(s)

01-24-2023, 12:31 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Well, I should have been weighing myself more frequently. I seem to have gained weight. I'm going to simply walk more and eat less and not count...

1188 replies | 197484 view(s)

01-23-2023, 03:30 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

BLM Medium. Calories: 1470; Protein: 172 BW 209 Dead: 135 x 3; 225 x 2; 275 x 1; 300 x 0 x 0; 260 x 3 (This decline is killing me.) Squat: 70 x...

1188 replies | 197484 view(s)

01-22-2023, 07:59 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Most of my days range from 150 to 225 grams. But every few days I get over that number. What amazes me is the fairly reasonable number of calories...

1188 replies | 197484 view(s)

01-21-2023, 09:07 PM

carson replied to a thread Starting Strength for the 3rd time, I hope I can make it this time. in Starting Strength Training Logs

Do you have some dietary goals? You seem rather light for your height, Can you get some counsel from a SS coach in person? Best wishes to you. ...

8 replies | 630 view(s)

01-20-2023, 03:31 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Light. BW 209; Calories: 1930; Protein: 265 Replace OHP with some curls. Procedure on shoulder/bicep will be done on January 31 Squat: 70 x...

1188 replies | 197484 view(s)

01-20-2023, 03:26 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Light Day. BW 209 Calories: 1930; Protein 265 No OHP today. I will have a procedure on January 30 which should help my bicep Squat: 70 x 5...

1188 replies | 197484 view(s)

01-16-2023, 03:23 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Heavy BW 209 Calories: 2520; Protein: 173 Squat: 70 x 5; 130 x 3; 170 x 1; 190 x 1; 207.5 x 1; 167 x 3 x 2 Bench: 45 x 5; 95 x 3; 135 x 1;...

1188 replies | 197484 view(s)

01-14-2023, 07:20 PM

carson replied to a thread Volume and the Masters Lifter in General Q&A

I do like the four stars pictured in the article. It really does matter how one ends one's days. I find that I try never to miss my training days. I...

6 replies | 6007 view(s)

01-13-2023, 01:15 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Medium. BW 209; Calories: 1458; Protein: 137 Rowing: 10 Minutes Dead: 135 x 3; 225 x 2; 256 x 3 x 3 Squat: 70 x 5; 130 x 3; 170 x 1; 185 x 3...

1188 replies | 197484 view(s)

01-11-2023, 03:51 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Thanks Lou. Calories 1099 Protein. 150 BW: 209 lbs.

1188 replies | 197484 view(s)

01-10-2023, 07:18 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Nutrition Report: Calories: 1002 I guess I can eat more. Proteins: 257. I have no idea how I did that. A work in progress.

1188 replies | 197484 view(s)

01-09-2023, 09:20 PM

carson replied to a thread Hypertrophy/Cutting log in General Training Logs

I will check out Andy's e-book. No, I have maintained a weight from 215-228, from 2013-November 2022. I just started cutting in mid-November. I've...

23 replies | 1206 view(s)

01-09-2023, 07:32 PM

carson replied to a thread Hypertrophy/Cutting log in General Training Logs

I've started cutting a bit myself. I only have 9 lbs to go but I'm tired of the innertube tied around my waist. I too am tired of no Prs. In fact,...

23 replies | 1206 view(s)

01-09-2023, 06:38 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Thanks. I may have to rethink this. I will speak with Sully. Maybe I'll stretch it out to 3 weeks. Started counting calories and proteins today. ...

1188 replies | 197484 view(s)

01-06-2023, 08:28 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

A few years ago I used a chart and calculated my protein and caloric intake each day. Eventually, I stopped doing that but now have a specific goal...

1188 replies | 197484 view(s)

01-06-2023, 03:01 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Heavy. 209 lbs Squat:70 x 5; 120 x 3; 170 x 1; 195 x 1; 205 x 1; 185 x 3 x 2 Press: 45 x 5; 70 x 3; 90 x 0 x 1; 96 x 0 x 1; 82 x 5 I have a...

1188 replies | 197484 view(s)

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