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Yesterday, 06:25 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Thanks, fellows, but I'm still behind my PR by 25 pounds. Maybe I'll do it by year's end.

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03-24-2025, 02:41 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Medium Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 351 x 1; 288 x 3 Bench: 45 x 5; 95 x 3; 135 x 1; 143 x 3; 125 x 8 x 2 Squat: 70 x 5 (P);...

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03-17-2025, 03:01 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Heavy Squat: 70 x 5 (P); 160 x 3; 210 x 1; 230 x 3; 210 x 3 Bench: 45 x 5; 95 x 3; 135 x 1; 170 x 1; 180 x 1; 152 x 5 Dead: 135 x 3; 225 x...

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03-12-2025, 09:51 AM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Thanks for checking in. I started the prowler about two years after starting to lift. The first two or three times, I did not have plates. Then, I...

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03-10-2025, 02:20 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Light Squat: 70 x 5 (P); 160 x 3; 190 x 1; 202 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 170 x 1; 178.5 x 1; 125 x 8 x 2 Prowler: 303...

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03-07-2025, 09:32 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

Thanks, gentlemen. Unless I get injured or sick, I think I can do a good deal more with the Squat, and I hope I can get more PRs for Bench and...

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03-07-2025, 03:56 PM

carson replied to a thread Cedergren in Starting Strength Training Logs

Good to see you back at it. Consistency is the key, which I imagine you've discovered. I'm guessing that you lift 3 times per week which the...

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03-07-2025, 03:37 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Heavy Squat: 70 x 5 (P); 160 x 3; 210 x 1; 240 x 1; 252 x 1 (PR); 227 x 3; 210 x 3 Press: 45 x 5; 75 x 3; 95 x 1; 101 x 1; 86 x 5; 86 x 2...

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1547 replies | 457233 view(s)
02-28-2025, 07:02 PM

carson replied to a thread Here Comes Hercules. in Intermediate Training Logs

HLM Medium with heavy deads. Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 1; 355 x 1; 288 x 3 (21 pounds to PR) Squat: 70 x 5 (P); 160 x 3; 210 x 1;...

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1547 replies | 457233 view(s)
02-26-2025, 04:22 PM

carson replied to a thread Tad fighting the Reaper. in Intermediate Training Logs

Fighting the Reaper reminds me of Sully's oft' repeated comment, "One can choose either to live a full life and die suddenly or one can choose to die...

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